i am so proud to have completed this course.
Thank you DR. Carolina Leaf
Thanks to this program I have an excellent brand new mind management tool that helps me to manage different intrusive thoughts, an enriched way to deal with chronic stress.
Calmness Quest indeed brings forth a scientific method for managing anxiety and depression, a way to learn to use wh...
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Before this quest, I did not have strategies for managing my mind.
Due to the quest, I learned strategies for managing my mind
I will be using the strategies by making mind maps and follow the various steps
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I’ve battled with depression, anxiety and insomnia since I was a teenager, I was prescribed so much medication with not little results but many side-effects. If I would have had the chance to find Catherine, her research and her work I would have saved so much time, pain and found healing...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
with Dr. Caroline Leaf