"I finally have the understanding and tools to communicate clearly around this topic"
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I finally have the understanding and tools to communicate clearly around this topic"

I did have some beliefs around how the mind works, and was questioning the mainstream science a lot, as many if the diagnostics and treatments applied were very disturbing from an engineering point of view and seemed to be ungrounded. Now thanks to this quest I finally have the understanding and tools to communicate clearly around this topic. 
I come from a family of mental health history that scared me so much when I was a teenager that I would have rather commit suicide than get to that point where they've been. I've survived one attempt and a complete paralysis during those years, and choose to believe that if that's the case maybe I have something better to do with this life.
Now I understand that that choice was a thought reconstruction from the toxic version to the healthy one.
Doing the neurocycle program daily I've already discovered some remnant thoughts from that period and feel empowered to rebuild my whole (hi)story into a version that supports me in every step on the way.

Izabella Geapana

Transformation Coach

Cluj-Napoca, Romania

Related Stories

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Brought to me the importance of the work of our daily thoughts"

Another facet of the diamond appeared on the MV platform. The author of this quest is a recognized expert in the world in the field of neurophysiology, who explained in simple words about the principles of work and physiology of the brain. this knowledge personally brought to me the imp...
Read more

andrey logunov

Naturopathic Doctor

Warsaw, Poland

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I would recommend this quest to everyone and anyone"

This quest is a beacon of hope for those seeking support in the storms of stress and anxiety. Being a life coach, I am always intrigued by the intricate working of the human mind. I did this quest to expand my knowledge and acquire valuable tools to aid myself and others as and when neede...
Read more

Tasneem Goheer

Life Coach

London, United Kingdom

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"If you are looking to enrich your knowledge on how the mind works, then this quest is for you"

It was a lovely quest in terms of all the scientific information it provides related to anxiety, depression and the connection between brain mind and body. Some exercises provides amazing insights and others were a bit challenging for me to complete. If you are looking to enrich your know...
Read more

Despina Charavgi

Energy Healer

Thessaloniki, Greece

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

with Dr. Caroline Leaf

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story