"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"

Thanks to this program I understand depression from another perspective.
 It made me realise the connection between the balance the brain waves what we all need.
 the way how activating the basal thoughts that we have in our daily life are constricted.
 Decrease cortisol and moments how we react on our stress and how it can all be transformed if we don't pay attention into anxious behavior and initially depression. 
 Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning . Conflict deconstruction is a beautiful tool I will take with me in my daily practices 
 High class of learning 
Deeply grateful for this quest
 Write to

Ana Sroka

Coach

Gdynia, Poland

Related Stories

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Due to the quest, I learned strategies for managing my mind"

Before this quest, I did not have strategies for managing my mind. Due to the quest, I learned strategies for managing my mind I will be using the strategies by making mind maps and follow the various steps
Read more

NILKANTH JATAR

Sales Director

Pune, India

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I would recommend this quest to everyone and anyone"

This quest is a beacon of hope for those seeking support in the storms of stress and anxiety. Being a life coach, I am always intrigued by the intricate working of the human mind. I did this quest to expand my knowledge and acquire valuable tools to aid myself and others as and when neede...
Read more

Tasneem Goheer

Life Coach

London, United Kingdom

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I finally have the understanding and tools to communicate clearly around this topic"

I did have some beliefs around how the mind works, and was questioning the mainstream science alot, as many if the diagnostics and treatments applied were very disturbing from an engineering point of view and seemed to be ungrounded. Now thanks to this quest I finally have the understandi...
Read more

Izabella Geapana

Transformation Coach

Cluj-Napoca, Romania

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

with Dr. Caroline Leaf

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story