"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"

Thanks to this program I understand depression from another perspective.
 It made me realise the connection between the balance the brain waves what we all need.
 the way how activating the basal thoughts that we have in our daily life are constricted.
 Decrease cortisol and moments how we react on our stress and how it can all be transformed if we don't pay attention into anxious behavior and initially depression. 
 Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning . Conflict deconstruction is a beautiful tool I will take with me in my daily practices 
 High class of learning 
Deeply grateful for this quest
 Write to

Ana Sroka

Coach

Gdynia, Poland

Related Stories

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I am now excited to have a conscious approach to all of the practices gained in this quest"

Before this quest I would say I had a good knowledge and awareness of how our mind works. As a mindset coach and NLP practioner I use mind techniques and tools on a daily basis. Going into this quest I had zero expectation what this experience might offer. In just short 2 days into the q...
Read more

Dijana Llugolli

Coach

Stockholm, Sweden

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Within these 9 days I learned a lot and changed a lot"

This quest made me understand more easily what was happening in my brain. I suddenly understood why I was making changes in my life. The homeplay ist simple and go with me. I am excited about what is happening. Within these 9 days I learned a lot and changed a lot. I am curious how it...
Read more

Sabrina Neumann

Life Coach

Herne, Germany

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Due to the quest, I learned strategies for managing my mind"

Before this quest, I did not have strategies for managing my mind. Due to the quest, I learned strategies for managing my mind I will be using the strategies by making mind maps and follow the various steps
Read more

NILKANTH JATAR

Sales Director

Pune, India

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

with Dr. Caroline Leaf

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story