"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"

Thanks to this program I understand depression from another perspective.
 It made me realise the connection between the balance the brain waves what we all need.
 the way how activating the basal thoughts that we have in our daily life are constricted.
 Decrease cortisol and moments how we react on our stress and how it can all be transformed if we don't pay attention into anxious behavior and initially depression. 
 Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning . Conflict deconstruction is a beautiful tool I will take with me in my daily practices 
 High class of learning 
Deeply grateful for this quest
 Write to

Ana Sroka

Coach

Gdynia, Poland

Related Stories

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I realised that my mental health is totally in my power"

I’ve battled with depression, anxiety and insomnia since I was a teenager, I was prescribed so much medication with not little results but many side-effects. If I would have had the chance to find Catherine, her research and her work I would have saved so much time, pain and found healing...
Read more

Monica Ducu

Business Coach

Romania

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Now that I have observed my thoughts I am really thrilled that it is all in our thinking that makes us great or mediocre"

Oh My God, oh my God, I was really thrilled by the style and the energy of Dr. Caroline Leaf. She is amazing and a caring teacher. When I saw the new course in my account I thought that I have tried many courses and it may be like all courses that I have attended. But I was wrong, comple...
Read more

taj Muhammad

Trainer

Islamabad, Pakistan

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"This course is a real investment for ourselves, to know how to rewire and balance our brain"

Honestly, I am super happy and so grateful for the opportunity to have taken this course! I'm so honored to finish it! It has completely transformed my mind and the way i see the world , I highly recommend it to anyone who is looking for positive change in their life, I was a very an...
Read more

Batoul Saleh

Life Coach

Jeddah, Saudi Arabia

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

with Dr. Caroline Leaf

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story