Tell us your Story
Home Support Login
← Back
"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"

Thanks to this program I understand depression from another perspective.
 It made me realise the connection between the balance the brain waves what we all need.
 the way how activating the basal thoughts that we have in our daily life are constricted.
 Decrease cortisol and moments how we react on our stress and how it can all be transformed if we don't pay attention into anxious behavior and initially depression. 
 Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning . Conflict deconstruction is a beautiful tool I will take with me in my daily practices 
 High class of learning 
Deeply grateful for this quest
 Write to

Ana Sroka

Coach

Gdynia, Poland

Related Stories
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Short, Impactful and plants seeds of awareness needed for life in the fast lane"

Short, Impactful and plants seeds of awareness needed for life in the fast lane. I recently completed this Dr Caroline Leaf program that left a lasting impression on me. I found it to be insightful, academic, and impactful, all while being relatively short in duration. The exercises were...
Read more

Faraaz Ali

Leadership Coach

Oslo, Norway
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I finally have the understanding and tools to communicate clearly around this topic"

I did have some beliefs around how the mind works, and was questioning the mainstream science alot, as many if the diagnostics and treatments applied were very disturbing from an engineering point of view and seemed to be ungrounded. Now thanks to this quest I finally have the understandi...
Read more

Izabella Geapana

Transformation Coach

Cluj-Napoca, Romania
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Dr. Leaf has a wonderful way of explaining the science and a plethora of gorgeous analogies"

My intention going into this quest was to improve the management of my own mind-health and emotional responses AND to learn tips and techniques to help my family and friends. Dr Leaf and her Calmness Quest delivered on my intentions perfectly. The deepest value though, was her beautiful m...
Read more

Vivienne Keytel

Transformation Coach

Johannesburg, South Africa

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

with Dr. Caroline Leaf

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story