Before this quest, I did not have strategies for managing my mind.
Due to the quest, I learned strategies for managing my mind
I will be using the strategies by making mind maps and follow the various steps
Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"Due to the quest, I learned strategies for managing my mind"
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
"I finally have the understanding and tools to communicate clearly around this topic"
I did have some beliefs around how the mind works, and was questioning the mainstream science alot, as many if the diagnostics and treatments applied were very disturbing from an engineering point of view and seemed to be ungrounded. Now thanks to this quest I finally have the understandi...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
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It was a lovely quest in terms of all the scientific information it provides related to anxiety, depression and the connection between brain mind and body. Some exercises provides amazing insights and others were a bit challenging for me to complete. If you are looking to enrich your know...
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Calm Mind: A Scientific Guide to Managing Anxiety and Depression
with Dr. Caroline Leaf