Tell us your Story
Home Support Login
← Back
"Within these 9 days I learned a lot and changed a lot"
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Within these 9 days I learned a lot and changed a lot"

This quest made me understand more easily what was happening in my brain. 
 I suddenly understood why I was making changes in my life. 
 The homeplay is simple and go with me.
 I am excited about what is happening. 
 Within these 9 days I learned a lot and changed a lot. 
 I am curious how it will look in 2 months. 
 A wonderful quest. Thank you Caroline for sharing your knowledge.

Sabrina Neumann

Life Coach

Herne, Germany

Related Stories
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"If you're a research lover you will be thrilled to find books and links to studies on mental health issues to satisfy your intellectual interest"

Thanks to this program I have an excellent brand new mind management tool that helps me to manage different intrusive thoughts, an enriched way to deal with chronic stress. Calmness Quest indeed brings forth a scientific method for managing anxiety and depression, a way to learn to use wh...
Read more

Maru / María Eugenia Del Campo Velasco

Psychotherapist

Toluca, Mexico
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Short, Impactful and plants seeds of awareness needed for life in the fast lane"

Short, Impactful and plants seeds of awareness needed for life in the fast lane. I recently completed this Dr Caroline Leaf program that left a lasting impression on me. I found it to be insightful, academic, and impactful, all while being relatively short in duration. The exercises were...
Read more

Faraaz Ali

Leadership Coach

Oslo, Norway
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I finally have the understanding and tools to communicate clearly around this topic"

I did have some beliefs around how the mind works, and was questioning the mainstream science alot, as many if the diagnostics and treatments applied were very disturbing from an engineering point of view and seemed to be ungrounded. Now thanks to this quest I finally have the understandi...
Read more

Izabella Geapana

Transformation Coach

Cluj-Napoca, Romania

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

with Dr. Caroline Leaf

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story