Tell us your Story
Home Support Login
← Back
"Within these 9 days I learned a lot and changed a lot"
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Within these 9 days I learned a lot and changed a lot"

This quest made me understand more easily what was happening in my brain. 
 I suddenly understood why I was making changes in my life. 
 The homeplay is simple and go with me.
 I am excited about what is happening. 
 Within these 9 days I learned a lot and changed a lot. 
 I am curious how it will look in 2 months. 
 A wonderful quest. Thank you Caroline for sharing your knowledge.

Sabrina Neumann

Life Coach

Herne, Germany

Related Stories
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Dr. Leaf has a wonderful way of explaining the science and a plethora of gorgeous analogies"

My intention going into this quest was to improve the management of my own mind-health and emotional responses AND to learn tips and techniques to help my family and friends. Dr Leaf and her Calmness Quest delivered on my intentions perfectly. The deepest value though, was her beautiful m...
Read more

Vivienne Keytel

Transformation Coach

Johannesburg, South Africa
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"Strongly recommending this quest for everyone who loves scientific approval , deep explanation and academic learning"

Thanks to this program I understand the depression from other perspective. It made me realise the connection between the balance the brain waves what we all need. the way how activating the basal thoughts what we have in our daily life are constricted . Decrease cortisol and moments how w...
Read more

Ana Sroka

Coach

Gdynia, Poland
Calm Mind: A Scientific Guide to Managing Anxiety and Depression

"I realised that my mental health is totally in my power"

I’ve battled with depression, anxiety and insomnia since I was a teenager, I was prescribed so much medication with not little results but many side-effects. If I would have had the chance to find Catherine, her research and her work I would have saved so much time, pain and found healing...
Read more

Monica Ducu

Business Coach

Romania

Calm Mind: A Scientific Guide to Managing Anxiety and Depression

with Dr. Caroline Leaf

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story