"This has had a tremendous effect on my well-being"
Breathwork for Life

"This has had a tremendous effect on my well-being"

I attended Rachel Pringle's session, and took part in the meditations and meditation and breathing to movement. This has had a tremendous effect on my well-being, thanks to this and other sessions I have attended on the Mindvalley summit, which were all Psychology, Well-being and Meditation related, I not only meditate better when I do, alongside Tai Chi, but my inner health, happiness and inner well-being has improved. 
Thank you very much to Rachel Pringle and Niraj for helping me improve this and meditation and general focus. Thank you also to Dr. Shefali Tsabary who has very much helped with the inner well-being and inner happiness also.

Andrew Nkere-Uwem

Author and Musician currently, and IT Graduate.

Stevenage, United Kingdom

Related Stories

Breathwork for Life

"Starting from day 1, I experienced incredible shifts"

This is the most solid and powerful transformation I have ever experienced, on a daily basis. You cannot stop, you grow everyday. And it is so fun that you cannot really stop, it becomes a lifestyle...
Read more

Aslı Eti

Author

Istanbul, Turkey

play
Breathwork for Life

"My breathing improved, my energy improved, my stamina improved"

I managed to survive COVID. It was pretty bad. I managed to pull through and I discovered WildFit.And through WildFit,  I discovered Niraj's Soma Breathwork. So, I started to do the quest and I did the 21 day challenge with Niraj himself. The benefits are accumulative. They just keep...
Read more

Kenny Thompson

Occupational therapist

United Kingdom

Breathwork for Life

"The heart pounding, sweating has stopped"

Before this program, I wasn't aware that I was breathing through my mouth,especially when I am stressed. This time while driving in traffic,I would catch myself breathing through my mouth, stop and start breathing through my nose. The feeling in my body was calmer and at peace. I al...
Read more

VERONICA

Animal Caregiver

Denver, United States

Breathwork for Life

with Niraj Naik

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story