Breathwork for Life

"I think out of 22 quests this one had the most impact on my life"

I have completed this quest twice. Before doing this quest, I had extreme burnout, anxiety, stress and I was also suffering from obsessive-compulsive disorder. 
Learning and pricing the breathwork on a regular from Mindvalley and SOMA breath, has helped me regulate my emotions, relieve anxiety and made me feel better, blissful and in control. I am grateful to Niraj Naik and Mindvalley for this quest. 
I think out of 22 quests this one had the most impact on my life. I feel positive and have a greater purpose in my life. Hopefully, I also plan to become a SOMA breath instructor. If you change your life and love your life, I say just do this quest 

Imtiaz Uddin

Student

Dhaka, Bangladesh

Related Stories

play
Breathwork for Life

"Niraj is a gift, not only to the Mindvalley community, but for the world in general"

Niraj is such a beautiful soul. Obviously being able to share his Breathwork in many different arenas, not just on stage, not just at a club, but even we did, personally, we even did one in the sauna, and that was really amazing. Because you really get to feel the heat and the body respon...
Read more

Erwin Benedict Valencia

Breathwork for Life

"The heart pounding, sweating has stopped"

Before this program, I wasn't aware that I was breathing through my mouth,especially when I am stressed. This time while driving in traffic,I would catch myself breathing through my mouth, stop and start breathing through my nose. The feeling in my body was calmer and at peace. I al...
Read more

VERONICA

Animal Caregiver

Denver, United States

play
Breathwork for Life

"It was profound in the sense that it was very physical and simultaneously deeply, profoundly spiritual"

A really profound experience. Reminded me of the first time I had a Satori like Nirvana experience, where in my temples, they were buzzing along with other parts of my body, I could feel it, my shoulders and my solar plexus and in my hips. That's just the way that I experience it. It...
Read more

Glen

Thailand

Breathwork for Life

with Niraj Naik

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story