Breathwork for Life

"I think out of 22 quests this one had the most impact on my life"

I have completed this quest twice. Before doing this quest, I had extreme burnout, anxiety, stress and I was also suffering from obsessive-compulsive disorder. 
Learning and pricing the breathwork on a regular from Mindvalley and SOMA breath, has helped me regulate my emotions, relieve anxiety and made me feel better, blissful and in control. I am grateful to Niraj Naik and Mindvalley for this quest. 
I think out of 22 quests this one had the most impact on my life. I feel positive and have a greater purpose in my life. Hopefully, I also plan to become a SOMA breath instructor. If you change your life and love your life, I say just do this quest 

Imtiaz Uddin

Student

Dhaka, Bangladesh

Related Stories

play
Breathwork for Life

"Rhianne Healed Herself of Fibromyalgia Using SOMA Breath"

Rhianne is sharing how she healed herself of Fibromyalgia using SOMA breath techniques. Fibromyalgia is a chronic pain condition characterized by symptoms, such as sleep disturbances and fatigue. It is usually accompanied by bowel dysfunction complaints.
Read more

Rhianne

Breathwork for Life

"This is a radical transformative quest for life"

This is a radical transformative quest for life. Before this quest I didn't pay much attention to my breathing nor I understood how important it is to our physical and mental health. By learning some of the science behind breathing and many of the breathwork techniques and meditations...
Read more

Ivan Garcia

Movie Producer

Lisbon, Portugal

Breathwork for Life

"This has had a tremendous effect on my well-being"

I attended Rachel Pringle's session, and took part in the meditations and meditation and breathing to movement. This has had a tremendous effect on my well-being, thanks to this and other sessions I have attended on the Mindvalley summit, which were all Psychology, Well-being and Meditati...
Read more

Andrew Nkere-Uwem

Author and Musician currently, and IT Graduate.

Stevenage, United Kingdom

Breathwork for Life

with Niraj Naik

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story