When I first joined this quest to become a trainer of physical health, I wasn't sure what to expect. Shortly after beginning the journey however, I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels! Plus, it had a fantastic effect on reducing my overall anxiety. All thanks to my mentor Niraj Nail for taking me on this beneficial quest!
Breathwork for Life
"The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels"
Related Stories
Breathwork for Life
"I ADORED this quest!"
This journey was indeed a breakthrough. I was able to accept all life's Blessings deeply in all cells of my body. Tears of JOY and BLISS helped me to do this... and to indeed raise my energy. Especially on the Golden Age Meditation, I was back to the energy of the heart, dissolving la...
Read more
Breathwork for Life
"I gain a lot of benefits from this Quest"
I have learnt yoga. So this breath works is in depth. It help me improve my breathing a lots. I gain a lot of benefits fromt this Quest. I learn it again after finish 12 days.
Read more
Breathwork for Life
"I think out of 22 quests this one had the most impact on my life"
I have completed this quest twice. Before doing this quest ,I had extreme burnout , anxiety ,stress and I was also suffering from obsessive compulsive disorder. Through learning and pricing the breathwork on a regular from Mindvalley and SOMA breath ,it has helped me regulate my emotion...
Read more
Breathwork for Life
with Niraj Naik