When I first joined this quest to become a trainer of physical health, I wasn't sure what to expect. Shortly after beginning the journey however, I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels! Plus, it had a fantastic effect on reducing my overall anxiety. All thanks to my mentor Niraj Nail for taking me on this beneficial quest!
Breathwork for Life
"The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels"
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Breathwork for Life
" Truly felt connected"
That was phenomenal. Thank you. Truly felt connected and discovered some blocks and was able to clear some through the process until I felt expanded, blissful and could really feel my heart open and vibrate the frequency of love around me and outwards. Thank you. Deepest gratitude.
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Breathwork for Life
"What Niraj has taught me in the session we had over lunch is more than I have learned in years"
You know, Niraj, to me, you're an answer to my prayer. I sleep with my mouth open. And I've been told that by doctors and yoga practitioners. And I've been looking for somebody to teach me how to do nose breathing.And I tape my mouth at night, but also during the day to know h...
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Breathwork for Life
"I gain a lot of benefits from this Quest"
I have learnt yoga. So this breath works is in depth. It help me improve my breathing a lots. I gain a lot of benefits fromt this Quest. I learn it again after finish 12 days.
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Breathwork for Life
with Niraj Naik