When I first joined this quest to become a trainer of physical health, I wasn't sure what to expect. Shortly after beginning the journey however, I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels! Plus, it had a fantastic effect on reducing my overall anxiety. All thanks to my mentor Niraj Nail for taking me on this beneficial quest!
Breathwork for Life
"The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels"
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Breathwork for Life
"I did Soma breathwork for three months straight and at some point, I just was over my chronic pain"
My experience with Soma was amazing, I have been able to heal myself after a car accident, I was knocked out by the airbags, had cervical radiculopathy and impingement syndrome on my shoulder. I had been doing all the normal Western therapies, not getting better.My arm was asleep in pain....
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Breathwork for Life
"It has helped me regulate my emotions, relieve anxiety and made me feel better, blissful and in control"
I have completed this quest twice. Before doing this quest, I had extreme burnout, anxiety, stress and I was also suffering from obsessive-compulsive disorder. Through learning and practicing the breathwork on a regular basis from Mindvalley and SOMA breath, it has helped me regulate m
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Breathwork for Life
"If you let me do it all day, I'd probably do it all day"
It was really amazing. What I loved is how much I felt through my body. If you let me do it all day, I'd probably do it all day. So that was just from a few rounds. I'm ready to go deep into it.It feels really like it was a missing piece.
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Breathwork for Life
with Niraj Naik