"The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels"
Breathwork for Life

"The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels"

When I first joined this quest to become a trainer of physical health, I wasn't sure what to expect. Shortly after beginning the journey however, I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels! Plus, it had a fantastic effect on reducing my overall anxiety. All thanks to my mentor Niraj Nail for taking me on this beneficial quest!

Ravi Jerpula

Corporate Trainer

Chennai, India

Related Stories

Breathwork for Life

"I do feel the shift of energy within myself"

Breathe work is an ancient yogic practice which has different version and been presented and practiced in different styles. When i started the quest i was moved by the presentation of the breath work concept by Neeraj naik, the concept and practices is exhilarating, and feel the differenc...
Read more

Anurag vats

Oral Surgeon

New Delhi, India

play
Breathwork for Life

"If you let me do it all day, I'd probably do it all day"

It was really amazing. What I loved is how much I felt through my body. If you let me do it all day, I'd probably do it all day. So that was just from a few rounds. I'm ready to go deep into it.It feels really like it was a missing piece.
Read more

Judith Hoag

Breathwork for Life

"I was stunned when I ran across Niraj"

I am the mother of a 21 year old son, who has been suffering with bouts of severe ulcerative colitis for almost 2 years... I was stunned when I ran across Niraj, after reading his story and seeing the similarities between him and my son.
Read more

Brandi Eckert

United States

Breathwork for Life

with Niraj Naik

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story