When I first joined this quest to become a trainer of physical health, I wasn't sure what to expect. Shortly after beginning the journey however, I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels! Plus, it had a fantastic effect on reducing my overall anxiety. All thanks to my mentor Niraj Nail for taking me on this beneficial quest!
Breathwork for Life
"The more I practiced, the more confident I felt in my breathing ability and it even boosted my energy levels"
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Hello everyone,
🌬️ Breath Work for Life – A Journey Within
Before the class
I never imagined that something as “simple” as breathing could have such a deep impact.
To be honest, I didn’t fully understand how breath affects our emotions, energy, and even how we live. I thought I was breat...
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Breathwork for Life
with Niraj Naik