At the age of 64I began this program. I swim on a regular basis so holding my breath. Is of interest to me? What I learned most is the importance of proper breathing, rhythmic, breathing in breath, hold time. How it is influenced bye the soma method.
Probably the most interesting first th...
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I have completed this quest twice. Before doing this quest ,I had extreme burnout , anxiety ,stress and I was also suffering from obsessive compulsive disorder. Through learning and pricing the breathwork on a regular from Mindvalley and SOMA breath ,it has helped me regulate my emotion...
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I managed to survive COVID. It was pretty bad. I managed to pull through and I discovered WildFit.And through WildFit, I discovered Niraj's Soma Breathwork. So, I started to do the quest and I did the 21 day challenge with Niraj himself. The benefits are accumulative. They just keep...
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Breathwork for Life
with Niraj Naik