It brought calm in my body, peace in my heart and creativity in my brain everyday effortlessly. I am a better person with more depth in my breath and clarity in my life...
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At the age of 64I began this program. I swim on a regular basis so holding my breath. Is of interest to me? What I learned most is the importance of proper breathing, rhythmic, breathing in breath, hold time. How it is influenced bye the soma method.
Probably the most interesting first th...
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I attended Rachel Pringle's session, and took part in the meditations and meditation and breathing to movement. This has had a tremendous effect on my well-being, thanks to this and other sessions I have attended on the Mindvalley summit, which were all Psychology, Well-being and Meditati...
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Breathwork for Life
with Niraj Naik