I have completed this quest twice. Before doing this quest ,I had extreme burnout , anxiety ,stress and I was also suffering from obsessive compulsive disorder. Through learning and pricing the breathwork on a regular from Mindvalley and SOMA breath ,it has helped me regulate my emotion...
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I am in the middle of life crisis. I am ICU RN in COVID unit, going true separation process, my immune system got hit pretty badly too as a result of constant stress from all directions of my life. I started the program on the pick of the crisis, when I couldn't even breath deep without ...
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When I first joined this quest to become a trainer of physical health, I wasn't sure what to expect. Shortly after beginning the journey however, I was amazed at how it helped me understand my own breathing pattern and practice the SOMA Technique with greater skill and awareness. The...
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Breathwork for Life
with Niraj Naik