Breathwork for Life

"I did Soma breathwork for three months straight and at some point, I just was over my chronic pain"

My experience with Soma was amazing, I have been able to heal myself after a car accident, I was knocked out by the airbags, had cervical radiculopathy and impingement syndrome on my shoulder. I had been doing all the normal Western therapies, not getting better.
My arm was asleep in pain. I could not raise it about 45 degrees by the end of the day.

I was in pain so I was looking for anything at this point. I did Soma breathwork for three months straight, I would leave the office at lunchtime in between patients, go to the parking lot in a park, and do it.  
And at some point, I just was over the pain. I had all my pains gone. I felt like superwoman that I just was able to do this. And it had been almost two years of this chronic issue from being knocked out by the airbags.

My list of what Soma's done: I'm happy. There are not many things that ever get me down anymore. The little things that used to irritate me, they're gone. 
I sleep better. I have more energy. My sexual drive has gone to the roof. I have to bring that up because that's the circulation flow that you're promoting into your body.

My skin is clean. My hair grew. It's just a full body, physical, spiritual and emotional transformation. And I could talk about it for hours

Hayley Younis

General Practitioner

Arizona, United States

Related Stories

Breathwork for Life

"What I learned most is the importance of proper breathing, rhythmic, breathing in breath, hold time"

At the age of 64I began this program. I swim on a regular basis so holding my breath. Is of interest to me? What I learned most is the importance of proper breathing, rhythmic, breathing in breath, hold time. How it is influenced bye the soma method. Probably the most interesting first th...
Read more

LeRoy Grubbs

CEO

Houston, United States

Breathwork for Life

"Good things and magic keep happening to me everyday"

One year ago a took a year’s leave to travel north to the Whitsundays on my boat. Before leaving, my boat was being repaired. During this wait, things were drawn to me, a holiday to see my family 1000 kms away, another holiday on my friend’s amazing boat traveling around Airlie Beach, n...
Read more

Mandy Nuss

Elementary School Teacher

Gold Coast, Australia

play
Breathwork for Life

"I was getting really strong downloads and insights, and I got clarity on a lot of things"

It's a little hard to put into words my experience, but my Kundalini was ripped open, and I was filled with an overwhelming amount of peace and connection in spirit. And I could feel tensions in my body like constricting and releasing and clearing, and I feel like it just put me into an e...
Read more

Courtney

Breathwork for Life

with Niraj Naik

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story