I don't watch TV. I meditate every day. Purging doesn't end. But I must say Soma breathing works better than anything and at least now I feel more optimistic. I will be back.
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Breathwork for Life
"My allergic sneezes and clogged nose are almost gone"
Before this Quest, i was not mindful of my breathing. I get allergic sneezes and clogged nose often. My osteoarthritis has spread to my fingers - making it painful to move especially in writing. I get agitated over even small negative incidents. I feel anxious over future events.
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Breathwork for Life
"Just 15 days ago I went for quite a steeper trek and I did it without any shortness of breath or out of control heart rate"
I was diagnosed with tachycardia back in 2021 and it went on until 2022 mid. Since then I developed this shortness of breath, arrhythmic heart beat. I never really realised that I mostly breath from mouth. I enrolled in this program just to see what might happen and this changed my life f...
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Breathwork for Life
"Feeling like I have been hugged by God"
I just can’t thank you enough for this program! Truly amazing! I just finished doing the week 3 meditation for the first time, I don't even know what to say - beyond words! Feeling like I have been hugged by God:)
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Breathwork for Life
with Niraj Naik