"I do feel the shift of energy within myself"
Breathwork for Life

"I do feel the shift of energy within myself"

Breathe work is an ancient yogic practice which has different version and been presented and practiced in different styles. 
When i started the quest i was moved by the presentation of the breath work concept by Neeraj Naik, the concept and practices is exhilarating, and feel the difference in my breathing patterns, i am deeply grateful that i got the chance to attend this quest and embrace this ancient method of pranayama with a contemporary twist. 
My breath hold time has increased significantly as well my breathing pattern while and work or while walking and i do feel the shift of energy within myself as well. I look forward to continue practicing what i have learned. 

Anurag vats

Oral Surgeon

New Delhi, India

Related Stories

Breathwork for Life

"This is incredible! Absolutely incredible!"

This is incredible! Absolutely incredible!! So grateful to be connecting the dots of life experiences that have brought me to this point. So much synchronicity! Thank you, Niraj for being a Renegade :) And sharing all of this with us!
Read more

Beth Ellington

United States

Breathwork for Life

"Good things and magic keep happening to me everyday"

One year ago a took a year’s leave to travel north to the Whitsundays on my boat. Before leaving, my boat was being repaired. During this wait, things were drawn to me, a holiday to see my family 1000 kms away, another holiday on my friend’s amazing boat traveling around Airlie Beach, n...
Read more

Mandy Nuss

Elementary School Teacher

Gold Coast, Australia

play
Breathwork for Life

"Niraj is a gift, not only to the Mindvalley community, but for the world in general"

Niraj is such a beautiful soul. Obviously being able to share his Breathwork in many different arenas, not just on stage, not just at a club, but even we did, personally, we even did one in the sauna, and that was really amazing. Because you really get to feel the heat and the body respon...
Read more

Erwin Benedict Valencia

Breathwork for Life

with Niraj Naik

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story