"I do feel the shift of energy within myself"
Breathwork for Life

"I do feel the shift of energy within myself"

Breathe work is an ancient yogic practice which has different version and been presented and practiced in different styles. 
When i started the quest i was moved by the presentation of the breath work concept by Neeraj Naik, the concept and practices is exhilarating, and feel the difference in my breathing patterns, i am deeply grateful that i got the chance to attend this quest and embrace this ancient method of pranayama with a contemporary twist. 
My breath hold time has increased significantly as well my breathing pattern while and work or while walking and i do feel the shift of energy within myself as well. I look forward to continue practicing what i have learned. 

Anurag vats

Oral Surgeon

New Delhi, India

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