Breathwork has been an important part of my healing and health journey.
I had a cancer struggle in 2015 and at that period I have decided that breathwork could support me because I said to myself, if breath can give life what other magic can it do? Then that was my entering point.
Then I've learned a lot about how body works, how our biology works and how breathing is there from the beginning of the life until the end. So little by little I went by exploring. After having tried different techniques I have discovered Niraj and his Soma Breathwork technique.
Think that it is a great technique. Whether you're a beginner, whether you're a seasoned practitioner, you will always find your way through. It's a gentle method. It's a gentle technique.
Niraj's Breathwork for Life quest on Mindvalley platform has been really a great framework for me to fully integrate and practice breathwork as a daily tool. And it is one of my non negotiables. I have used six pillars for my healing, and breathwork was, along with the other ones, one of the main pillars.
I practice breathwork every morning, and this is something that's part of my morning ritual.
I had a cancer struggle in 2015 and at that period I have decided that breathwork could support me because I said to myself, if breath can give life what other magic can it do? Then that was my entering point.
Then I've learned a lot about how body works, how our biology works and how breathing is there from the beginning of the life until the end. So little by little I went by exploring. After having tried different techniques I have discovered Niraj and his Soma Breathwork technique.
Think that it is a great technique. Whether you're a beginner, whether you're a seasoned practitioner, you will always find your way through. It's a gentle method. It's a gentle technique.
Niraj's Breathwork for Life quest on Mindvalley platform has been really a great framework for me to fully integrate and practice breathwork as a daily tool. And it is one of my non negotiables. I have used six pillars for my healing, and breathwork was, along with the other ones, one of the main pillars.
I practice breathwork every morning, and this is something that's part of my morning ritual.