This was the kick start I needed as I was sedentary, and eating my feelings. Ronan was always a joy to listen to. You can’t help but be cheered and enthused. I didn’t follow very diligently. I had 3 lots of visitors in that time so I drank and missed my fasting window often. But I still managed to lose 6lbs and I’m largely keeping a 14:10 weekday routine which has been easy and I’m still losing gradually. And now I’m starting to feel like I’d like to exercise again. Would definitely recommend
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