Beyond Fasting
"This was the kick start I needed as I was sedentary, and eating my feelings"
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Beyond Fasting
"Thanks to the program I fast for 15 hours now"
Before this program, I never really fasted.Thanks to the program I fast for 15 hours now.My goal is to reach 16 hours and then fast for 24 hours off and on. Now, I have got more confidence on how to take care of my eating habits and my body.And as Ronan says, the journey has just started....
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Beyond Fasting
"These 28 days allowed me to have greater confidence and control over what I eat"
Before starting this quest I had already read and heard some things about fasting but I knew that I needed to better understand how to do it and I loved these 28 days because they allowed me to have greater confidence and control over what I eat, what time I do it and turn it into a healt...
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Beyond Fasting
"A lot of Information about our Body and mind"
Big Thank You for Ronan Diego de Oliveira for These Introduction Videos and a lot of Information about our Body and mind ...food, how the body Function... really awesome .. good work???
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Beyond Fasting
with Ronan Diego de Oliveira