Beyond Fasting
"It's a revolutionary path that will completely shift your relationship with food and your body"
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Beyond Fasting
"I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life"
In this Quest, Ronan taught me in a very playful and creative way, how to develop new healthy eating habits for the rest of my life.
For the last month, I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life.
I k...
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Beyond Fasting
"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"
Before this program I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous. When I found this program: “Beyond Fasting” I feel really driven to a good place. I have learned a lot and experienced many chan...
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Beyond Fasting
"The quest has given me more clarity and direction"
The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings and schedule shifts. Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as...
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Beyond Fasting
with Ronan Diego de Oliveira