
Beyond Fasting
"It's a revolutionary path that will completely shift your relationship with food and your body"
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Beyond Fasting
"I achieved to meltdown stubborn fat"
I'm a Super Fan of Ronan Diego de Oliveira and once more this Quest exceeded my expectations.
Every lesson delivers a high value content in regards the importance and benefits to fully experience the mastering of fasting. My most valuable lesson learned was to practicing mindful eati...
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Beyond Fasting
“I struggled with being 100lbs overweight for a decade”
I’m a 51 year old man from Minnesota. I struggled with being 100lbs overweight for a decade.Intermittent Fasting + restricting calories + mild exercise = 50 lbs as of this morning. Don’t give up. Don’t give inDon’t get upset. You and I are important people. Stay strong and...
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Beyond Fasting
“I wanted something to kickstart me and revive my energy”
I joined the 28 Day Intermittent Fasting Challenge because I simply needed to challenge myself with something. Things had become stagnant and I wanted something to kickstart me and revive my energy.One of the challenges for me was fitting the timings of the fast around 4 kids, working in...
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Beyond Fasting
with Ronan Diego de Oliveira