Beyond Fasting
"It's a revolutionary path that will completely shift your relationship with food and your body"
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Beyond Fasting
"I feel lighter healthier and have more energy"
I have tried many time different fasting none did really work for me and end it up usually giving up!
Beyond fasting didn’t only help me to lose 4 kg , I feel lighter healthier and have more energy in fact I started after a while to have the drive to restart my morning cardio routine, ne...
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Beyond Fasting
“My cravings for chocolate have drastically reduced and I have a lot more willpower with regards to food”
I joined Intermittent Fasting because I gained some tummy fat in middle age. Being a slim, petite woman who never needed to diet or be careful about what I ate, this weight gain was a shock. All the fantastic information and advice from Ronan, taught me to become aware of what I eat...
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Beyond Fasting
"I am aware of my emotional eating habits and rode the wave!"
My top 3 takeaways during and after finishing Intermittent Fasting with Ronan Diego de Oliveira is: 1. I CAN DO IT 2. I am eating healthier 3. I am aware of my emotional eating habits and rode the wave!
Ronan's positive reinforcement and excitement made me smile each day. By the end of...
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Beyond Fasting
with Ronan Diego de Oliveira