"The real bonus is that I lost 13 lbs in one month!"
Nancy Sigl
retired · Elk Grove, United States, United States
Stories about Beyond Fasting
Intermittent fasting has become a global phenomenon in recent years. Here, under the guidance of Mindvalley's Head of Health and Fitness, Ronan Oliveira you'll learn to master the practice and go beyond to reshape nutritional habits and achieve lifelong health and freedom from unhealthy food choices.
Beyond Fasting
52 stories
“The best outcomes I have experienced are clarity of mind, and not worrying about eating in the morning”
Felipe França
Internet Service Provider · Rio de Janeiro, Brazil, Brazil
"I achieved to meltdown stubborn fat"
Nadya Veliz
Vice-president Sporting Goods · San Miguel Allende, Mexico, Mexico
“I lost 10 pounds and feel great and want to continue”
Colette Duhamel
retired, 66 yrs old · Montreal, Canada, Canada
“Doing this challenge is something that will create knowledge and experiences that one could not do on their own”
Alex Vinicius
Web designer and artist · SÃO PAULO, Brazil, Brazil
"The quest has given me more clarity and direction"
Lori Faith
Photographer · Tucson, United States, United States
"I learned that I don't need to keep with my old ideas about food and time to eat”
Sylvia Andrade
Beyond Fasting
"I am in the middle of 10 X and the nutrition knowledge really helps maximize my efforts"
Guylaine Cyr
Business Owner · Saint John, Canada, Canada