“The best outcomes I have experienced are clarity of mind, and not worrying about eating in the morning”

I'm a 29 year old Brazilian and I currently live in Rio de Janeiro. I work at an Internet Service Provider, but I'm also working on becoming a professional trader, trading currencies and futures. [...]

I decided to join Mindvalley Intermittent Fasting Challenge course because I already knew the benefits of IF but I wasn't practising anymore, so I used it as an opportunity to get back to it.

I think the most memorable things for me in this course were the insights brought by Ronan on the physiology of the body, hacks to make IF easier, and how to combine the protocol, the food and exercises depending on your goal (gaining muscular weight for instance) so I could apply it in my own life.

After the challenge, t he best outcomes I have experienced are clarity of mind, and not worrying about eating in the morning ( I use a 12 to 8 pm feeding window) and this is very important to me because I can focus better on my goals better.

I'm really thankful for everything Mindvalley has been doing and I'll continue to follow you guys everywhere.