"The quest has given me more clarity and direction"

I came to the Beyond Fasting quest at a time that I was aware that I had gotten off track with my IF structure and was looking for support and structure to help me strengthen my commitment to supporting and nourishing my body so that it can take my soul wherever I desire to go. I finished the quest with a realization that this was not a finish line, but instead a great way to kick off and dive in deeper in a balance of body, mind and spirit. This quest can be done repeatedly I feel to adjust and shift the when and how along with my why as I transition and transform on my life path. I was not as aware as I thought of how much unconscious snacking I was doing, and in what ways I was eating distracted too. Often good nutrition, but too much of it and often in front of a TV screen. That is not fixed entirely yet, but I’ve got a good start and I have set up my habits with the guidance and tools Ronan shared and I can definitely see the progress that is being built upon every day. I have stepped firmly back onto the path of conscious nourishing in more sacred ways for self-care. The blend of charismatic humor, solid information and supportive guidance towards self-introspection and implementation is all appreciated and I’m grateful to Ronan for putting this together so well. The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings and schedule shifts. Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as I need it now in this world as it is currently and in going forward. I recommend Beyond Fasting for anyone who is looking to gain more clarity into their why, and for tools that will help with the when, what and how of IF and developing a strong structure for their optimal nutritional health.