“A truly amazing experience which I am going to continue...”
Beyond Fasting

“A truly amazing experience which I am going to continue...”

I began this journey:
1 - to advance my life journey and this came along at the perfect time.
2 - To really look at my eating habits.
3 - To lose weight.
4 - To have guidance and support.
Results to date:
Gosh where to start....
1 - Have lost weight
2 - Sleep better/deeper
3 - My body feels more in tune with life itself
4 - Supported by a most amazing positive coach and tribe of people.
A truly amazing experience which I am going to continue.... 

Patricia

Ireland

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