I had heard of IF for quite a while but never really explored what that was. All I knew was that people I knew we're doing it for days and that didn't sound appealing. When Mindvalley came up with this challenge, and I knew and respected that forum, I decided to join the group not kn...
Read more
In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans.
After a series of health issues, I decided to make some changes to my lifestyle....
Read more
I have been on the personal development journey since last 3 years and have been getting some awesome breakthroughs and epiphany moments during this journey!The Intermittent Fasting challenge was super informative and practical to apply in daily routine. Ronan really went deep in providin...
Read more
Beyond Fasting
with Ronan Diego de Oliveira