Before starting this quest I had already read and heard some things about fasting but I knew that I needed to better understand how to do it and I loved these 28 days because they allowed me to have greater confidence and control over what I eat, what time I do it and turn it into a healt...
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Thanks to this program I lost 20 lbs. It was a challenge but Ronan made the program interesting and easy to follow. In the process I learned more about myself. I will use what I learned here on.
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Unfortunately, I am morbidly obese. And when I signed up for the 28 days IF challenge, I had a deflated gastric band due to side effects such as dysphagia. Before the challenge started I received a letter from hospital to book a surgery for the gastric band removal. It broke my expectatio...
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Beyond Fasting
with Ronan Diego de Oliveira