
Beyond Fasting
“A truly amazing experience which I am going to continue...”
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Beyond Fasting
"The real bonus is that I lost 13 lbs in one month!"
I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite...
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Beyond Fasting
“My cravings for chocolate have drastically reduced and I have a lot more willpower with regards to food”
I joined Intermittent Fasting because I gained some tummy fat in middle age. Being a slim, petite woman who never needed to diet or be careful about what I ate, this weight gain was a shock. All the fantastic information and advice from Ronan, taught me to become aware of what I eat...
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Beyond Fasting
“In the nearly 3 months since I started I have lost over 8 kilos”
I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
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Beyond Fasting
with Ronan Diego de Oliveira