Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body...
Read more
Beyond Fasting has been a tremendous eye opener for my body and my mind in terms of being mindful with my relationship with food and my mind.
My fasting window will be more focused on my spiritual life, work and presence and my feeding window will be much more enjoyable, tasting the food...
Read more
I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
Read more
Beyond Fasting
with Ronan Diego de Oliveira