Wow, this has been a great journey and Ronan has been a wonderful inspiration, teacher and supporter. Following the challenge with others from around the world was an added bonus as there was always someone who was having similar queries and experiences to one's own. IF works and it is mu...
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Before the program I had started transforming what I was “doing” and had been fasting . Because of this program I started transforming what I was “ thinking”. This transformation has made the biggest difference as I now see, hear and feel what my body needs and how to honour who I am an...
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It was the most wonderful experience for me. I have never tried 16:8 program & took the challenge proposed by Roman.This program arrived days after BEN Greenfield’s Longevity/ anti-aging course. So I knew what to expect from Roman. I loved the 28 day program. It was educative, en...
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Beyond Fasting
with Ronan Diego de Oliveira