“Doing this challenge is something that will create knowledge and experiences that one could not do on their own”
Beyond Fasting

“Doing this challenge is something that will create knowledge and experiences that one could not do on their own”

I wanted to know more about Intermittent Fasting so I could be able to talk my family into doing it too but it was hard as they keep it making fun of it even though I was doing right in front of them and getting results and it's not that hard to do it so why were they so scared to do it ? 
The only thing I could think was that they didn't know enough about the subject but I didn't so I needed the knowledge but where would I get it? 
I got so much knowledge and I was able to convince one of my family members to try it for some days. 
Doing this challenge is something that will create knowledge and experiences that one could not do on their own inspiration and noticing the little changes is something great the results in numbers. It seemed to be little but the results [are] amazing

Alex Vinicius

Web designer and artist

SÃO PAULO, Brazil

Related Stories

Beyond Fasting

"Thanks to the program I fast for 15 hours now"

Before this program, I never really fasted.Thanks to the program I fast for 15 hours now.My goal is to reach 16 hours and then fast for 24 hours off and on. Now, I have got more confidence on how to take care of my eating habits and my body.And as Ronan says, the journey has just started....
Read more

NILKANTH JATAR

Consultant

Pune, India

Beyond Fasting

"I lost 8 pounds and trimmed an inch off my belly fat"

I like how whole Ronan's approach is, how he went from fixing what we ate, how we ate and when we ate. Before this quest I didn't think it was sustainable for me to intermittently fast everyday. Now, its my reality, I have better habits because of it and I have a better body (lost 8 pound...
Read more

Pio Granada

Associate

Makati City, Philippines

Beyond Fasting

"Able to fast 16-18 hours everyday"

Beyond Fasting Quest By Ronan Diego de Oliveira 1/29/2023 I just finished this quest today. I enjoyed it very much. This is a powerful, fun, and life-changing quest, and Ronan is so wonderful. When I started with this quest, I was overweight, out of shape, had heartburn everyday, never f...
Read more

Ellen Cheng

Information Systems Analyst

Asheville, United States

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story