
Beyond Fasting
“Doing this challenge is something that will create knowledge and experiences that one could not do on their own”
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Beyond Fasting
"It's beyond conscious eating and I'm loving my fasting practice now everyday"
I already have my fasting practice when I started the quest. And it really makes me wonder if I am doing it right and thinking that I'm getting too hard to myself that sometimes I miss connection and life experiences because of fasting. My intention in joining the quest was to develop mor...
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Beyond Fasting
"Intermittent fasting has given me a new sense of living"
Intermittent fasting has given me a new sense of living. I lost 6 kilos up to now and will continue the 8/16 as it suits my lifestyle. Also I have disciplined myself not to eat or taste the cakes that I make while at work. It is definitely all positive and my partner is very happy se...
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Beyond Fasting
“Intermittent fasting is a way of life for me now”
I decided to join the 28 day intermittent fasting challenge on a whim. I thought to myself “why not”. I really didn’t know what would happen if I would be able to go the whole 28 days. I have never done intermittent fasting and I knew very little about it. Ronan was so helpful a...
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Beyond Fasting
with Ronan Diego de Oliveira