
Beyond Fasting
“The best outcomes I have experienced are clarity of mind, and not worrying about eating in the morning”
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Beyond Fasting
"This was the kick start I needed as I was sedentary, and eating my feelings"
This was the kick start I needed as I was sedentary, and eating my feelings. Ronan was always a joy to listen to. You can’t help but be cheered and enthused. I didn’t follow very diligently. I had 3 lots of visitors in that time so I drank and missed my fasting window often. But I still m...
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Beyond Fasting
“In the nearly 3 months since I started I have lost over 8 kilos”
I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
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Beyond Fasting
"The real bonus is that I lost 13 lbs in one month!"
I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite...
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Beyond Fasting
with Ronan Diego de Oliveira