Beyond Fasting
"I didn't expect how much valuable information"
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Beyond Fasting
"These 28 days allowed me to have greater confidence and control over what I eat"
Before starting this quest I had already read and heard some things about fasting but I knew that I needed to better understand how to do it and I loved these 28 days because they allowed me to have greater confidence and control over what I eat, what time I do it and turn it into a healt...
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Beyond Fasting
"The quest has given me more clarity and direction"
The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings and schedule shifts. Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as...
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Beyond Fasting
“The teachings, explanations, logic and support from Ronan left me amazed”
Unfortunately, I am morbidly obese. And when I signed up for the 28 days IF challenge, I had a deflated gastric band due to side effects such as dysphagia. Before the challenge started I received a letter from hospital to book a surgery for the gastric band removal. It broke my expectatio...
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Beyond Fasting
with Ronan Diego de Oliveira