Before taking this quest, I just knew some information about fasting, I did it, I lost weight and I said, let's take this quest and for sure I will learn much more about fasting and it really was, now I have another mentality about fasting and knowledge, that I didn't have before and I'm so happy to apply all these new things to my lifestyle. When Ronan said it was "Beyond fasting", I didn't expect how much valuable information he will share with all of us; I'm happy, satisfied with the quest, even if my goal currently is just to stay healthy, not to gain or lose weight, but I'm looking forward to continue with this journey, beyond this wonderful quest.
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Beyond Fasting
"Intermittent fasting has given me a new sense of living"
Intermittent fasting has given me a new sense of living. I lost 6 kilos up to now and will continue the 8/16 as it suits my lifestyle. Also I have disciplined myself not to eat or taste the cakes that I make while at work. It is definitely all positive and my partner is very happy se...
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"Learned so much and instilled a habit that now is second nature"
Ronan, you are a rock star. Learned so much and instilled a habit that now is second nature...feels so good. Loved all the metaphors for understanding the body systems. Really a great experience and eternally grateful.
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"I lost the last 5 lbs that I thought were with me forever"
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Beyond Fasting
with Ronan Diego de Oliveira