Before taking this quest, I just knew some information about fasting, I did it, I lost weight and I said, let's take this quest and for sure I will learn much more about fasting and it really was, now I have another mentality about fasting and knowledge, that I didn't have before and I'm so happy to apply all these new things to my lifestyle. When Ronan said it was "Beyond fasting", I didn't expect how much valuable information he will share with all of us; I'm happy, satisfied with the quest, even if my goal currently is just to stay healthy, not to gain or lose weight, but I'm looking forward to continue with this journey, beyond this wonderful quest.
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"Beyond Fasting really helped me to restructure my relationship with food"
Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.
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Beyond Fasting
with Ronan Diego de Oliveira