Before taking this quest, I just knew some information about fasting, I did it, I lost weight and I said, let's take this quest and for sure I will learn much more about fasting and it really was, now I have another mentality about fasting and knowledge, that I didn't have before and I'm so happy to apply all these new things to my lifestyle. When Ronan said it was "Beyond fasting", I didn't expect how much valuable information he will share with all of us; I'm happy, satisfied with the quest, even if my goal currently is just to stay healthy, not to gain or lose weight, but I'm looking forward to continue with this journey, beyond this wonderful quest.
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Beyond Fasting
"I lost 8 pounds and trimmed an inch off my belly fat"
I like how whole Ronan's approach is, how he went from fixing what we ate, how we ate and when we ate. Before this quest I didn't think it was sustainable for me to intermittently fast everyday. Now, its my reality, I have better habits because of it and I have a better body (lost 8 pound...
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Beyond Fasting
"I achieved to meltdown stubborn fat"
I'm a Super Fan of Ronan Diego de Oliveira and once more this Quest exceeded my expectations.
Every lesson delivers a high value content in regards the importance and benefits to fully experience the mastering of fasting. My most valuable lesson learned was to practicing mindful eati...
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"I'm redoing this quest after 6 years"
I'm redoing this quest after 6 years (beta), to up my game and use the knowhow to switch to healthy eating.
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Beyond Fasting
with Ronan Diego de Oliveira