Before taking this quest, I just knew some information about fasting, I did it, I lost weight and I said, let's take this quest and for sure I will learn much more about fasting and it really was, now I have another mentality about fasting and knowledge, that I didn't have before and I'm so happy to apply all these new things to my lifestyle. When Ronan said it was "Beyond fasting", I didn't expect how much valuable information he will share with all of us; I'm happy, satisfied with the quest, even if my goal currently is just to stay healthy, not to gain or lose weight, but I'm looking forward to continue with this journey, beyond this wonderful quest.
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Beyond Fasting
“It was educative, entertaining & effective”
It was the most wonderful experience for me. I have never tried 16:8 program & took the challenge proposed by Roman.This program arrived days after BEN Greenfield’s Longevity/ anti-aging course. So I knew what to expect from Roman. I loved the 28 day program. It was educative, en...
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Beyond Fasting
“Intermittent Fasting works and it is much easier to follow than one thinks”
Wow, this has been a great journey and Ronan has been a wonderful inspiration, teacher and supporter. Following the challenge with others from around the world was an added bonus as there was always someone who was having similar queries and experiences to one's own. IF works and it is mu...
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Beyond Fasting
"I feel lighter healthier and have more energy"
I have tried many time different fasting none did really work for me and end it up usually giving up!
Beyond fasting didn’t only help me to lose 4 kg , I feel lighter healthier and have more energy in fact I started after a while to have the drive to restart my morning cardio routine, ne...
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Beyond Fasting
with Ronan Diego de Oliveira