Before taking this quest, I just knew some information about fasting, I did it, I lost weight and I said, let's take this quest and for sure I will learn much more about fasting and it really was, now I have another mentality about fasting and knowledge, that I didn't have before and I'm so happy to apply all these new things to my lifestyle. When Ronan said it was "Beyond fasting", I didn't expect how much valuable information he will share with all of us; I'm happy, satisfied with the quest, even if my goal currently is just to stay healthy, not to gain or lose weight, but I'm looking forward to continue with this journey, beyond this wonderful quest.
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Beyond Fasting
"Learned so much and instilled a habit that now is second nature"
Ronan, you are a rock star. Learned so much and instilled a habit that now is second nature...feels so good. Loved all the metaphors for understanding the body systems. Really a great experience and eternally grateful.
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Beyond Fasting
“It was educative, entertaining & effective”
It was the most wonderful experience for me. I have never tried 16:8 program & took the challenge proposed by Roman.This program arrived days after BEN Greenfield’s Longevity/ anti-aging course. So I knew what to expect from Roman. I loved the 28 day program. It was educative, en...
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“Ronan really went deep in providing information”
I have been on the personal development journey since last 3 years and have been getting some awesome breakthroughs and epiphany moments during this journey!The Intermittent Fasting challenge was super informative and practical to apply in daily routine. Ronan really went deep in providin...
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Beyond Fasting
with Ronan Diego de Oliveira