"I've lost a few centimeters and kilos but the greatest achievement has been regaining control over food"
Beyond Fasting

"I've lost a few centimeters and kilos but the greatest achievement has been regaining control over food"

"We are What We Eat" it's a great statement but... Why, When and How we do it? 

Beyond Fasting is an amazing quest where I found all the answers and many tools to totally transform my relationship with food and therefore my life. 

Before this program I knew little about fasting and now, thanks to Ronan and his cool way of teaching through metaphors and stories, I am a embracing fasting as part of my daily routine.

I've lost a few centimeters and kilos but the greatest achievement has been regaining control over food and knowing where I'm heading: "Becoming the Best Version of Myself!" 
Beyond Fasting is an excellent complement to WildFit and 10X and it's 200% recommended. Do not hesitate and join me in this amazing journey! :)

David Priego

Head of International Projects

Madrid, Spain

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