"I've lost a few centimeters and kilos but the greatest achievement has been regaining control over food"
Beyond Fasting

"I've lost a few centimeters and kilos but the greatest achievement has been regaining control over food"

"We are What We Eat" it's a great statement but... Why, When and How we do it? 

Beyond Fasting is an amazing quest where I found all the answers and many tools to totally transform my relationship with food and therefore my life. 

Before this program I knew little about fasting and now, thanks to Ronan and his cool way of teaching through metaphors and stories, I am a embracing fasting as part of my daily routine.

I've lost a few centimeters and kilos but the greatest achievement has been regaining control over food and knowing where I'm heading: "Becoming the Best Version of Myself!" 
Beyond Fasting is an excellent complement to WildFit and 10X and it's 200% recommended. Do not hesitate and join me in this amazing journey! :)

David Priego

Head of International Projects

Madrid, Spain

Related Stories

Beyond Fasting

“In the nearly 3 months since I started I have lost over 8 kilos”

I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
Read more

Melissa Reynolds

51 y.o

Beyond Fasting

"It's beyond conscious eating and I'm loving my fasting practice now everyday"

I already have my fasting practice when I started the quest. And it really makes me wonder if I am doing it right and thinking that I'm getting too hard to myself that sometimes I miss connection and life experiences because of fasting. My intention in joining the quest was to develop mor...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan

Beyond Fasting

"I have a clear vision for my nutritional future"

Before the program I had started transforming what I was “doing” and had been fasting . Because of this program I started transforming what I was “ thinking”. This transformation has made the biggest difference as I now see, hear and feel what my body needs and how to honour who I am an...
Read more

Alfina Lofaro

High School English Teacher

Brisbane, Australia

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story