Thanks to Ronan Diego de Oliveira... I am 40 pounds down since January. I have to say it again, though I've said it so many times before... THANK YOU RONAN!! Seriously, with all my heart. Still being the BOSS! I play sand volleyball now, still sticking to my eating window, and still drinking my coffee black. I've come a long way baby...and I am not looking back! I'm still a work in progress, but you are looking at someone who seriously put the work in. Keep moving
Related Stories
Beyond Fasting
"Intermittent fasting has given me a new sense of living"
Intermittent fasting has given me a new sense of living. I lost 6 kilos up to now and will continue the 8/16 as it suits my lifestyle. Also I have disciplined myself not to eat or taste the cakes that I make while at work. It is definitely all positive and my partner is very happy se...
Read more
Beyond Fasting
“My cravings for chocolate have drastically reduced and I have a lot more willpower with regards to food”
I joined Intermittent Fasting because I gained some tummy fat in middle age. Being a slim, petite woman who never needed to diet or be careful about what I ate, this weight gain was a shock. All the fantastic information and advice from Ronan, taught me to become aware of what I eat...
Read more
Beyond Fasting
"I am in the middle of 10 X and the nutrition knowledge really helps maximize my efforts"
Before this program I had lost my structure of pretty ,much everything. I moved to heal and get over depression and finished my bachelor degree over two years. It was mostly an excuse to move away from the situation I couldn't change and was too exhausted and angry to accept while boo...
Read more
Beyond Fasting
with Ronan Diego de Oliveira