"I am 40 pounds down since January"
Beyond Fasting

"I am 40 pounds down since January"

Thanks to Ronan Diego de Oliveira... I am 40 pounds down since January. I have to say it again, though I've said it so many times before... THANK YOU RONAN!! Seriously, with all my heart. Still being the BOSS! I play sand volleyball now, still sticking to my eating window, and still drinking my coffee black. I've come a long way baby...and I am not looking back! I'm still a work in progress, but you are looking at someone who seriously put the work in. Keep moving

Arlene Wojciechowski Hayman

Related Stories

Beyond Fasting

“The teachings, explanations, logic and support from Ronan left me amazed”

Unfortunately, I am morbidly obese. And when I signed up for the 28 days IF challenge, I had a deflated gastric band due to side effects such as dysphagia. Before the challenge started I received a letter from hospital to book a surgery for the gastric band removal. It broke my expectatio...
Read more

Denise Silva de Sousa

Nurse

London, United Kingdom

Beyond Fasting

"Able to fast 16-18 hours everyday"

Beyond Fasting Quest By Ronan Diego de Oliveira 1/29/2023 I just finished this quest today. I enjoyed it very much. This is a powerful, fun, and life-changing quest, and Ronan is so wonderful. When I started with this quest, I was overweight, out of shape, had heartburn everyday, never f...
Read more

Ellen Cheng

Information Systems Analyst

Asheville, United States

Beyond Fasting

"Beyond Fasting really helped me to restructure my relationship with food"

Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.
Read more

Hilary Hayes

Spiritual Embodiment Teacher

San Francisco, United States

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story