"I am 40 pounds down since January"
Beyond Fasting

"I am 40 pounds down since January"

Thanks to Ronan Diego de Oliveira... I am 40 pounds down since January. I have to say it again, though I've said it so many times before... THANK YOU RONAN!! Seriously, with all my heart. Still being the BOSS! I play sand volleyball now, still sticking to my eating window, and still drinking my coffee black. I've come a long way baby...and I am not looking back! I'm still a work in progress, but you are looking at someone who seriously put the work in. Keep moving

Arlene Wojciechowski Hayman

Related Stories

Beyond Fasting

"Learned so much and instilled a habit that now is second nature"

Ronan, you are a rock star. Learned so much and instilled a habit that now is second nature...feels so good. Loved all the metaphors for understanding the body systems. Really a great experience and eternally grateful.
Read more

Steven J. Posner

Beyond Fasting

"6.5 kg of weight loss and significant inch loss"

In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans. After a series of health issues, I decided to make some changes to my lifestyle....
Read more

Geethanjali Tanikella

Entrepreneur

Hyderabad, India

Beyond Fasting

“Intermittent fasting is a way of life for me now”

I decided to join the 28 day intermittent fasting challenge on a whim. I thought to myself “why not”. I really didn’t know what would happen if I would be able to go the whole 28 days. I have never done intermittent fasting and I knew very little about it. Ronan was so helpful a...
Read more

Shelly

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story