Thanks to Ronan Diego de Oliveira... I am 40 pounds down since January. I have to say it again, though I've said it so many times before... THANK YOU RONAN!! Seriously, with all my heart. Still being the BOSS! I play sand volleyball now, still sticking to my eating window, and still drinking my coffee black. I've come a long way baby...and I am not looking back! I'm still a work in progress, but you are looking at someone who seriously put the work in. Keep moving
Related Stories
Beyond Fasting
"Intermittent fasting has given me a new sense of living"
Intermittent fasting has given me a new sense of living. I lost 6 kilos up to now and will continue the 8/16 as it suits my lifestyle. Also I have disciplined myself not to eat or taste the cakes that I make while at work. It is definitely all positive and my partner is very happy se...
Read more
Beyond Fasting
"I'm redoing this quest after 6 years"
I'm redoing this quest after 6 years (beta), to up my game and use the knowhow to switch to healthy eating.
If for the past 5 years the goal was maintaining weight and respected only the timing, in the past six months switched towards eating mire healthy and shedding weight and it has...
Read more
Beyond Fasting
“It really allowed me to see how I'd eat out of boredom with absolutely no hunger involved”
I had heard of IF for quite a while but never really explored what that was. All I knew was that people I knew we're doing it for days and that didn't sound appealing. When Mindvalley came up with this challenge, and I knew and respected that forum, I decided to join the group not kn...
Read more
Beyond Fasting
with Ronan Diego de Oliveira