Beyond Fasting
"I am 40 pounds down since January"
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Beyond Fasting
"The quest has given me more clarity and direction"
The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings and schedule shifts. Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as...
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Beyond Fasting
"Becoming healthier and fulfilled"
Beyond Fasting has been a tremendous eye opener for my body and my mind in terms of being mindful with my relationship with food and my mind.
My fasting window will be more focused on my spiritual life, work and presence and my feeding window will be much more enjoyable, tasting the food...
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Beyond Fasting
"This is a majestic therapy for cleaning your body"
Hello I’m practice my English, sorry by wrongs…
I want to share my experience whit this challenge was wonderful i practice fasting about 1 year ago and i say that this is a majestic therapy for clean your body and many benefits that this challenge gives to you.
I invite us to start...
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Beyond Fasting
with Ronan Diego de Oliveira