
Beyond Fasting
"I am 40 pounds down since January"
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Beyond Fasting
"I lost the last 5 lbs that I thought were with me forever"
Before this program I felt like there were issues like belly fat and fatigue that I just had to consider were here for good and must be a result of age. Then I met Ronan. I was curious and although I had two vacations in the next 30 days I took on the challenge of this amazing class. I lo...
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Beyond Fasting
"Intermittent fasting has given me a new sense of living"
Intermittent fasting has given me a new sense of living. I lost 6 kilos up to now and will continue the 8/16 as it suits my lifestyle. Also I have disciplined myself not to eat or taste the cakes that I make while at work. It is definitely all positive and my partner is very happy se...
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Beyond Fasting
“It really allowed me to see how I'd eat out of boredom with absolutely no hunger involved”
I had heard of IF for quite a while but never really explored what that was. All I knew was that people I knew we're doing it for days and that didn't sound appealing. When Mindvalley came up with this challenge, and I knew and respected that forum, I decided to join the group not kn...
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Beyond Fasting
with Ronan Diego de Oliveira