"I am 40 pounds down since January"
Beyond Fasting

"I am 40 pounds down since January"

Thanks to Ronan Diego de Oliveira... I am 40 pounds down since January. I have to say it again, though I've said it so many times before... THANK YOU RONAN!! Seriously, with all my heart. Still being the BOSS! I play sand volleyball now, still sticking to my eating window, and still drinking my coffee black. I've come a long way baby...and I am not looking back! I'm still a work in progress, but you are looking at someone who seriously put the work in. Keep moving

Arlene Wojciechowski Hayman

Related Stories

Beyond Fasting

“A truly amazing experience which I am going to continue...”

IF challenge, I began this journey:1 - to advance my life journey and this came along at the perfect time.2 - To really look at my eating habits.3 - To lose weight.4 - To have guidance and support.Results to date:Gosh where to start....1 - Have lost weight2 - Sleep better/deeper3 - My bod...
Read more

Patricia

Ireland

Beyond Fasting

"I didn't expect how much valuable information"

Before taking this quest, I just knew some information about fasting, I did it, I lost weight and I said, let's take this quest and for sure I will learn much more about fasting and it really was, now I have another mentality about fasting and knowledge, that I didn't have before...
Read more

Alicia M.

Marketing Administrator

Paris, France

Beyond Fasting

"Intermittent fasting has given me a new sense of living"

Intermittent fasting has given me a new sense of living. I lost 6 kilos up to now and will continue the 8/16 as it suits my lifestyle. Also I have disciplined myself not to eat or taste the cakes that I make while at work. It is definitely all positive and my partner is very happy se...
Read more

Tony Vassalos

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story