Beyond Fasting
"I am 40 pounds down since January"
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Beyond Fasting
“In the nearly 3 months since I started I have lost over 8 kilos”
I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
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Beyond Fasting
"Now I know what to do, how to eat, how to enjoy chocolate"
Before I started the program I was overloading my body with constant stimulants. Constantly eating. Then being addicted to the same foods and craving it in a vicious circle. I had no idea I could fast. I had no idea I would be focused, energized, on top of my game while fasting. I w...
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Beyond Fasting
"The quest has given me more clarity and direction"
The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings and schedule shifts. Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as...
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Beyond Fasting
with Ronan Diego de Oliveira