"I lost the last 5 lbs that I thought were with me forever"
Beyond Fasting

"I lost the last 5 lbs that I thought were with me forever"

Before this program I felt like there were issues like belly fat and fatigue that I just had to consider were here for good and must be a result of age. 
Then I met Ronan. I was curious and although I had two vacations in the next 30 days I took on the challenge of this amazing class. 
I lost the last 5 lbs that I thought were with me forever, lost interest in multiple mid-day naps, watched my enthusiasm for life soar and for the first time in years, felt in control of my impulses and my body. 
I’m sold on Intermittent fasting as my forever lifestyle. 
I am blessed that I met Ronan and Mindvalley. Thank you from the bottom of my heart

Mary T. Odgers

Coach

Solana Beach, United States

Related Stories

Beyond Fasting

"I am aware of my emotional eating habits and rode the wave!"

My top 3 takeaways during and after finishing Intermittent Fasting with Ronan Diego de Oliveira is: 1. I CAN DO IT 2. I am eating healthier 3. I am aware of my emotional eating habits and rode the wave! Ronan's positive reinforcement and excitement made me smile each day. By the end of...
Read more

Ellen Long Stilwell

Hospice Nurse, Author of "Love Death Love," Adjunct Faculty at Adelphi University

New York, United States

Beyond Fasting

"I achieved to meltdown stubborn fat"

I'm a Super Fan of Ronan Diego de Oliveira and once more this Quest exceeded my expectations. Every lesson delivers a high value content in regards the importance and benefits to fully experience the mastering of fasting. My most valuable lesson learned was to practicing mindful eati...
Read more

Nadya Veliz

Vice-president Sporting Goods

San Miguel Allende, Mexico

Beyond Fasting

"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"

Thanks to the Beyond Fasting quest, I have learnt so many new techniques: e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body...
Read more

Nolan Pillay

CEO and Founder, StraightTalkWithNolan

Johannesburg, South Africa

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story