"My opinion of fasting changed and it became part of my life"
Beyond Fasting

"My opinion of fasting changed and it became part of my life"

Wow!!! This program changed my whole experience about eating and widened my horizon about fasting. I loved every day of it. 
The structure was great and each video was interesting and easy to apply. 

I tried fasting once before this course, but I gave it up. Not this time!!! This time was different. 

My opinion of fasting changed and it became part of my life. 
I feel so much stronger, am able to focus easier at work and am so much more energized. I've lost 3kg in 1 month by just applying everything Ronan taught us in the videos and that without changing much in my eating habits. It is amazing. I cannot wait to hear your great results! ;)

Maria Bloedel

Teacher, Writer

Tsukuba, Japan

Related Stories

Beyond Fasting

"Now I know what to do, how to eat, how to enjoy chocolate"

Before I started the program I was overloading my body with constant stimulants. Constantly eating. Then being addicted to the same foods and craving it in a vicious circle. I had no idea I could fast. I had no idea I would be focused, energized, on top of my game while fasting. I w...
Read more

Nella Kamerman

Piano teacher

Cleveland, United States

Beyond Fasting

"These 28 days allowed me to have greater confidence and control over what I eat"

Before starting this quest I had already read and heard some things about fasting but I knew that I needed to better understand how to do it and I loved these 28 days because they allowed me to have greater confidence and control over what I eat, what time I do it and turn it into a healt...
Read more

Sandra Cabral

Sales person

Faro, Portugal

Beyond Fasting

"I am more energetic, positive, a better leader for my team, a better family member"

Before Beyond Fasting, I was tired most of the time, I'd experienced a personal death that had lead to poor eating, and I had begun to feel as though I should just accept and move on. Thanks to the encouragement and educating and awesome energy that absolutely permiated throughout thi...
Read more

Sandra Eutsler

Manager

Aubrey, United States

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story