"My opinion of fasting changed and it became part of my life"
Beyond Fasting

"My opinion of fasting changed and it became part of my life"

Wow!!! This program changed my whole experience about eating and widened my horizon about fasting. I loved every day of it. 
The structure was great and each video was interesting and easy to apply. 

I tried fasting once before this course, but I gave it up. Not this time!!! This time was different. 

My opinion of fasting changed and it became part of my life. 
I feel so much stronger, am able to focus easier at work and am so much more energized. I've lost 3kg in 1 month by just applying everything Ronan taught us in the videos and that without changing much in my eating habits. It is amazing. I cannot wait to hear your great results! ;)

Maria Bloedel

Teacher, Writer

Tsukuba, Japan

Related Stories

Beyond Fasting

"I feel lighter healthier and have more energy"

I have tried many time different fasting none did really work for me and end it up usually giving up! Beyond fasting didn’t only help me to lose 4 kg , I feel lighter healthier and have more energy in fact I started after a while to have the drive to restart my morning cardio routine, ne...
Read more

Rony Aoun

Operations Manager

Manama, Bahrain

Beyond Fasting

“I wanted something to kickstart me and revive my energy”

I joined the 28 Day Intermittent Fasting Challenge because I simply needed to challenge myself with something. Things had become stagnant and I wanted something to kickstart me and revive my energy.One of the challenges for me was fitting the timings of the fast around 4 kids, working in...
Read more

Christopher Thirlwell

training movement coach

Northamptonshire, United Kingdom

Beyond Fasting

"This is a majestic therapy for cleaning your body"

Hello I’m practice my English, sorry by wrongs… I want to share my experience whit this challenge was wonderful i practice fasting about 1 year ago and i say that this is a majestic therapy for clean your body and many benefits that this challenge gives to you. I invite us to start...
Read more

Antonio García

Amazing and beautiful

Cúcuta, Colombia

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story