"My opinion of fasting changed and it became part of my life"
Beyond Fasting

"My opinion of fasting changed and it became part of my life"

Wow!!! This program changed my whole experience about eating and widened my horizon about fasting. I loved every day of it. 
The structure was great and each video was interesting and easy to apply. 

I tried fasting once before this course, but I gave it up. Not this time!!! This time was different. 

My opinion of fasting changed and it became part of my life. 
I feel so much stronger, am able to focus easier at work and am so much more energized. I've lost 3kg in 1 month by just applying everything Ronan taught us in the videos and that without changing much in my eating habits. It is amazing. I cannot wait to hear your great results! ;)

Maria Bloedel

Teacher, Writer

Tsukuba, Japan

Related Stories

Beyond Fasting

"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"

Before this program I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous. When I found this program: “Beyond Fasting” I feel really driven to a good place. I have learned a lot and experienced many chan...
Read more

Vilma Andreola

Spanish Voice Over

Fort Lee, United States

Beyond Fasting

“Doing this challenge is something that will create knowledge and experiences that one could not do on their own”

I wanted to know more about Intermittent Fasting so I could be able to talk my family into doing it too but it was hard as they keep it making fun of it even though I was doing right in front of them and getting results and it's not that hard to do it so why were they so scared to do it ?...
Read more

Alex Vinicius

Web designer and artist

SÃO PAULO, Brazil

Beyond Fasting

"I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life"

In this Quest, Ronan taught me in a very playful and creative way, how to develop new healthy eating habits for the rest of my life. For the last month, I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life. I k...
Read more

Alexis Rotenberg

VP, Kinaxis

Egham, United Kingdom

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story