"My opinion of fasting changed and it became part of my life"
Beyond Fasting

"My opinion of fasting changed and it became part of my life"

Wow!!! This program changed my whole experience about eating and widened my horizon about fasting. I loved every day of it. 
The structure was great and each video was interesting and easy to apply. 

I tried fasting once before this course, but I gave it up. Not this time!!! This time was different. 

My opinion of fasting changed and it became part of my life. 
I feel so much stronger, am able to focus easier at work and am so much more energized. I've lost 3kg in 1 month by just applying everything Ronan taught us in the videos and that without changing much in my eating habits. It is amazing. I cannot wait to hear your great results! ;)

Maria Bloedel

Teacher, Writer

Tsukuba, Japan

Related Stories

Beyond Fasting

"I didn't expect how much valuable information"

Before taking this quest, I just knew some information about fasting, I did it, I lost weight and I said, let's take this quest and for sure I will learn much more about fasting and it really was, now I have another mentality about fasting and knowledge, that I didn't have before...
Read more

Alicia M.

Marketing Administrator

Paris, France

Beyond Fasting

"I feel lighter healthier and have more energy"

I have tried many time different fasting none did really work for me and end it up usually giving up! Beyond fasting didn’t only help me to lose 4 kg , I feel lighter healthier and have more energy in fact I started after a while to have the drive to restart my morning cardio routine, ne...
Read more

Rony Aoun

Operations Manager

Manama, Bahrain

Beyond Fasting

“I struggled with being 100lbs overweight for a decade”

I’m a 51 year old man from Minnesota. I struggled with being 100lbs overweight for a decade.Intermittent Fasting + restricting calories + mild exercise = 50 lbs as of this morning. Don’t give up. Don’t give inDon’t get upset. You and I are important people. Stay strong and...
Read more

Liam

United States

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story