Tell us your Story
Home Support Login
← Back
"Thanks to the program I fast for 15 hours now"
Beyond Fasting

"Thanks to the program I fast for 15 hours now"

Before this program, I never really fasted. Thanks to the program I fast for 15 hours now. 
My goal is to reach 16 hours and then fast for 24 hours off and on. 
Now, I have got more confidence on how to take care of my eating habits and my body.
And as Ronan says, the journey has just started. 

NILKANTH JATAR

Consultant

Pune, India

Related Stories
Beyond Fasting

"These 28 days allowed me to have greater confidence and control over what I eat"

Before starting this quest I had already read and heard some things about fasting but I knew that I needed to better understand how to do it and I loved these 28 days because they allowed me to have greater confidence and control over what I eat, what time I do it and turn it into a healt...
Read more

Sandra Cabral

Sales person

Faro, Portugal

Beyond Fasting

“It really allowed me to see how I'd eat out of boredom with absolutely no hunger involved”

I had heard of IF for quite a while but never really explored what that was. All I knew was that people I knew we're doing it for days and that didn't sound appealing. When Mindvalley came up with this challenge, and I knew and respected that forum, I decided to join the group not kn...
Read more

Sylvia Andrade

Makeup Artist, Hypnotherapist

Los Angeles, United States
Beyond Fasting

“The best outcomes I have experienced are clarity of mind, and not worrying about eating in the morning”

I'm a 29 year old Brazilian and I currently live in Rio de Janeiro. I work at an Internet Service Provider, but I'm also working on becoming a professional trader, trading currencies and futures. [...]I decided to join Mindvalley Intermittent Fasting Challenge course because I already kne...
Read more

Felipe França

Internet Service Provider

Rio de Janeiro, Brazil

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story