"Thanks to the program I fast for 15 hours now"
Before this program, I never really fasted.Thanks to the program I fast for 15 hours now.My goal is to reach 16 hours and then fast for 24 hours off and on. Now, I have got more confidence on how to take care of my eating habits and my body.And as Ronan says, the journey has just started....
NILKANTH JATAR
Consultant
Pune, India
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