Tell us your Story
Home Support Login
← Back
"Thanks to the program I fast for 15 hours now"
Beyond Fasting

"Thanks to the program I fast for 15 hours now"

Before this program, I never really fasted. Thanks to the program I fast for 15 hours now. 
My goal is to reach 16 hours and then fast for 24 hours off and on. 
Now, I have got more confidence on how to take care of my eating habits and my body.
And as Ronan says, the journey has just started. 

NILKANTH JATAR

Consultant

Pune, India

Related Stories
Beyond Fasting

"I achieved to meltdown stubborn fat"

I'm a Super Fan of Ronan Diego de Oliveira and once more this Quest exceeded my expectations. Every lesson delivers a high value content in regards the importance and benefits to fully experience the mastering of fasting. My most valuable lesson learned was to practicing mindful eati...
Read more

Nadya Veliz

Vice-president Sporting Goods

San Miguel Allende, Mexico
Beyond Fasting

"This is a majestic therapy for cleaning your body"

Hello I’m practice my English, sorry by wrongs… I want to share my experience whit this challenge was wonderful i practice fasting about 1 year ago and i say that this is a majestic therapy for clean your body and many benefits that this challenge gives to you. I invite us to start...
Read more

Antonio García

Amazing and beautiful

Cúcuta, Colombia
Beyond Fasting

“I struggled with being 100lbs overweight for a decade”

I’m a 51 year old man from Minnesota. I struggled with being 100lbs overweight for a decade.Intermittent Fasting + restricting calories + mild exercise = 50 lbs as of this morning. Don’t give up. Don’t give inDon’t get upset. You and I are important people. Stay strong and...
Read more

Liam

United States

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story