I joined Fasting for two reasons: increase energy and gut health.
I also have been struggling with my weight but I was resistant to do any weight loss program after trying so many.
I have been having problems of low energy due to the stresses of making big life changing decisions last year. I felt tired most of the time and I needed a change. Additionally, I have trouble with my bloating and gas which leads to discomfort.
The results were amazing, during the month, without changing my diet, I found that I felt more energetic in the morning and my stomach was so still no rumbles for a month. Surprisingly, I also lost 4 kgs.