Beyond Fasting

“I lost 4 kgs”

I joined Fasting for two reasons: increase energy and gut health.
I also have been struggling with my weight but I was resistant to do any weight loss program after trying so many.
I have been having problems of low energy due to the stresses of making big life changing decisions last year. I felt tired most of the time and I needed a change. Additionally, I have trouble with my bloating and gas which leads to discomfort. 
The results were amazing, during the month, without changing my diet, I found that I felt more energetic in the morning and my stomach was so still no rumbles for a month. Surprisingly, I also lost 4 kgs.

Edith

Brisban, Australia

Related Stories

Beyond Fasting

“Doing this challenge is something that will create knowledge and experiences that one could not do on their own”

I wanted to know more about Intermittent Fasting so I could be able to talk my family into doing it too but it was hard as they keep it making fun of it even though I was doing right in front of them and getting results and it's not that hard to do it so why were they so scared to do it ?...
Read more

Alex Vinicius

Web designer and artist

SÃO PAULO, Brazil

Beyond Fasting

"Becoming healthier and fulfilled"

Beyond Fasting has been a tremendous eye opener for my body and my mind in terms of being mindful with my relationship with food and my mind. My fasting window will be more focused on my spiritual life, work and presence and my feeding window will be much more enjoyable, tasting the food...
Read more

Inés Rodelas Rayo

Continuing Education Director

Granada, Spain

Beyond Fasting

"Thanks to the program I fast for 15 hours now"

Before this program, I never really fasted.Thanks to the program I fast for 15 hours now.My goal is to reach 16 hours and then fast for 24 hours off and on. Now, I have got more confidence on how to take care of my eating habits and my body.And as Ronan says, the journey has just started....
Read more

NILKANTH JATAR

Consultant

Pune, India

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story