Beyond Fasting
"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"
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Beyond Fasting
“In the nearly 3 months since I started I have lost over 8 kilos”
I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
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Beyond Fasting
"I feel empowered with the new habits"
Ronan is a very inspirational and enthusiastic! Thanks Ronan!
The quest has helped me be mindful of some very bad habits, particularly eating late after work, just before sleep. An early eating window, has made me take the time to pack and eat a nutritional lunch ( this was previously fr...
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Beyond Fasting
"I'm redoing this quest after 6 years"
I'm redoing this quest after 6 years (beta), to up my game and use the knowhow to switch to healthy eating.
If for the past 5 years the goal was maintaining weight and respected only the timing, in the past six months switched towards eating mire healthy and shedding weight and it has...
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Beyond Fasting
with Ronan Diego de Oliveira