Before this program I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous. When I found this program: “Beyond Fasting” I feel really driven to a good place. I have learned a lot and experienced many changes on my feeding habits, organization, and commitment to reach my goals for a healthy style of life. Thank you Ronan de Oliveira and Mindvalley for being on top transforming our lives.
Beyond Fasting
"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"
Related Stories
Beyond Fasting
“In the nearly 3 months since I started I have lost over 8 kilos”
I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
Read more
Beyond Fasting
"I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life"
In this Quest, Ronan taught me in a very playful and creative way, how to develop new healthy eating habits for the rest of my life.
For the last month, I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life.
I k...
Read more
Beyond Fasting
“Doing this challenge is something that will create knowledge and experiences that one could not do on their own”
I wanted to know more about Intermittent Fasting so I could be able to talk my family into doing it too but it was hard as they keep it making fun of it even though I was doing right in front of them and getting results and it's not that hard to do it so why were they so scared to do it ?...
Read more
Beyond Fasting
with Ronan Diego de Oliveira