Beyond Fasting
"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"
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Beyond Fasting
"I feel lighter healthier and have more energy"
I have tried many time different fasting none did really work for me and end it up usually giving up!
Beyond fasting didn’t only help me to lose 4 kg , I feel lighter healthier and have more energy in fact I started after a while to have the drive to restart my morning cardio routine, ne...
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Beyond Fasting
"The quest has given me more clarity and direction"
The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings and schedule shifts. Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as...
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Beyond Fasting
“I lost 4 kgs”
I joined Fasting for two reasons: increase energy and gut health.I also have been struggling with my weight but I was resistant to do any weight loss program after trying so many.I have been having problems of low energy due to the stresses of making big life changing decisions last year....
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Beyond Fasting
with Ronan Diego de Oliveira