"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"
Beyond Fasting

"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"

Before this program I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous. When I found this program: “Beyond Fasting” I feel really driven to a good place. I have learned a lot and experienced many changes on my feeding habits, organization, and commitment to reach my goals for a healthy style of life. Thank you Ronan de Oliveira and Mindvalley for being on top transforming our lives.

Vilma Andreola

Spanish Voice Over

Fort Lee, United States

Related Stories

Beyond Fasting

“In the nearly 3 months since I started I have lost over 8 kilos”

I decided to do the Intermittent Fasting challenge because I had been interested in giving it a go for a while but didn't really know what to do and how to start.The most memorable thing for me on this course is that my body now knows that I am not going to die from being a little hungry....
Read more

Melissa Reynolds

51 y.o

Beyond Fasting

"I feel empowered with the new habits"

Ronan is a very inspirational and enthusiastic! Thanks Ronan! The quest has helped me be mindful of some very bad habits, particularly eating late after work, just before sleep. An early eating window, has made me take the time to pack and eat a nutritional lunch ( this was previously fr...
Read more

Ryan

Family Practice Medical Doctor

Tower Hill, Australia

Beyond Fasting

"I'm redoing this quest after 6 years"

I'm redoing this quest after 6 years (beta), to up my game and use the knowhow to switch to healthy eating. If for the past 5 years the goal was maintaining weight and respected only the timing, in the past six months switched towards eating mire healthy and shedding weight and it has...
Read more

Izabella Geapana

Transformation Coach

Cluj-Napoca, Romania

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story