Before this program I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous. When I found this program: “Beyond Fasting” I feel really driven to a good place. I have learned a lot and experienced many changes on my feeding habits, organization, and commitment to reach my goals for a healthy style of life. Thank you Ronan de Oliveira and Mindvalley for being on top transforming our lives.
Beyond Fasting
"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"
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"I lost 8 pounds and trimmed an inch off my belly fat"
I like how whole Ronan's approach is, how he went from fixing what we ate, how we ate and when we ate. Before this quest I didn't think it was sustainable for me to intermittently fast everyday. Now, its my reality, I have better habits because of it and I have a better body (lost 8 pound...
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"It's beyond conscious eating and I'm loving my fasting practice now everyday"
I already have my fasting practice when I started the quest. And it really makes me wonder if I am doing it right and thinking that I'm getting too hard to myself that sometimes I miss connection and life experiences because of fasting. My intention in joining the quest was to develop mor...
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"I'm redoing this quest after 6 years"
I'm redoing this quest after 6 years (beta), to up my game and use the knowhow to switch to healthy eating.
If for the past 5 years the goal was maintaining weight and respected only the timing, in the past six months switched towards eating mire healthy and shedding weight and it has...
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Beyond Fasting
with Ronan Diego de Oliveira