"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"
Beyond Fasting

"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"

Before this program I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous. When I found this program: “Beyond Fasting” I feel really driven to a good place. I have learned a lot and experienced many changes on my feeding habits, organization, and commitment to reach my goals for a healthy style of life. Thank you Ronan de Oliveira and Mindvalley for being on top transforming our lives.

Vilma Andreola

Spanish Voice Over

Fort Lee, United States

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Beyond Fasting

with Ronan Diego de Oliveira

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