"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"
Beyond Fasting

"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"

Before this program I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous. When I found this program: “Beyond Fasting” I feel really driven to a good place. I have learned a lot and experienced many changes on my feeding habits, organization, and commitment to reach my goals for a healthy style of life. Thank you Ronan de Oliveira and Mindvalley for being on top transforming our lives.

Vilma Andreola

Spanish Voice Over

Fort Lee, United States

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"I have a clear vision for my nutritional future"

Before the program I had started transforming what I was “doing” and had been fasting . Because of this program I started transforming what I was “ thinking”. This transformation has made the biggest difference as I now see, hear and feel what my body needs and how to honour who I am an...
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Alfina Lofaro

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Maria Bloedel

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Tsukuba, Japan

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"Ahora que hago ayuno, mi ventana de alimentación está centrada en el medio día"

Comencé la práctica del ayuno con el objetivo de tener más saludable mi cuerpo, ya que afortunadamente no tengo problemas de sobrepeso y soy consciente de comer de manera saludable. Pero esta experiencia de ayunar me ha servido también para tumbar varios mitos que por muchos años yo traía...
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Cielo Puerta

Marketing Specialist

Medellin, Colombia

Beyond Fasting

with Ronan Diego de Oliveira

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