Beyond Fasting
"I was trying to learn about intermittent fasting, but not all the information available online is right and sometimes it could be dangerous"
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Beyond Fasting
“I lost 4 kgs”
I joined Fasting for two reasons: increase energy and gut health.I also have been struggling with my weight but I was resistant to do any weight loss program after trying so many.I have been having problems of low energy due to the stresses of making big life changing decisions last year....
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Beyond Fasting
“The best outcomes I have experienced are clarity of mind, and not worrying about eating in the morning”
I'm a 29 year old Brazilian and I currently live in Rio de Janeiro. I work at an Internet Service Provider, but I'm also working on becoming a professional trader, trading currencies and futures. [...]I decided to join Mindvalley Intermittent Fasting Challenge course because I already kne...
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Beyond Fasting
"Now I know what to do, how to eat, how to enjoy chocolate"
Before I started the program I was overloading my body with constant stimulants. Constantly eating. Then being addicted to the same foods and craving it in a vicious circle. I had no idea I could fast. I had no idea I would be focused, energized, on top of my game while fasting. I w...
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Beyond Fasting
with Ronan Diego de Oliveira