"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"
Beyond Fasting

"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"

What an amazing quest with Ronan and Team, my expectations were met! 

Before the quest, I knew about intermittent fasting but was not doing it the way we learnt in the quest, it was once every week. I was also not allowing my body the right nutrients, protein and carbs, now I realize why I was not losing my belly fat 

Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
 e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body. 

We all would like to live a long life but without the tools and techniques provided, we do get lost along the way.

I feel more energised and can see the difference in my body. And now, after a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine. 

My wife and I are doing the fasting together which makes it much easier when it comes to preparing meals and just bonding. 

Thanks Ronan and Team, I am grateful to you.

Nolan Pillay

CEO and Founder, StraightTalkWithNolan

Johannesburg, South Africa

Related Stories

Beyond Fasting

"My opinion of fasting changed and it became part of my life"

I feel so much stronger, am able to focus easier at work and am so much more energized. I've lost 3kg in 1 month by just applying everything Ronan taught us in the videos and that without changing much in my eating habits...
Read more

Maria Bloedel

Teacher, Writer

Tsukuba, Japan

Beyond Fasting

"Thanks to this program I lost 20 lbs"

Thanks to this program I lost 20 lbs. It was a challenge but Ronan made the program interesting and easy to follow. In the process I learned more about myself. I will use what I learned here on.
Read more

… Yoshinao

Licensed Acupuncturist

Mount Prospect, United States

Beyond Fasting

"I learned that I don't need to keep with my old ideas about food and time to eat”

I decided to join 28-day because I've been working for more than two years to get back to my normal weight. I took a very bad decision some years ago while I was doing crossfit as exercise. I accepted from a nutritionist to insert me a sort metabolic acceleration product to lose some fat....
Read more

Sylvia Andrade

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story