
Beyond Fasting
"Intermittent fasting has given me a new sense of living"
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Beyond Fasting
"I am 40 pounds down since January"
Thanks to Ronan Diego de Oliveira... I am 40 pounds down since January. I have to say it again, though I've said it so many times before... THANK YOU RONAN!! Seriously, with all my heart. Still being the BOSS! I play sand volleyball now, still sticking to my eating window, and still drink...
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Beyond Fasting
“A truly amazing experience which I am going to continue...”
IF challenge, I began this journey:1 - to advance my life journey and this came along at the perfect time.2 - To really look at my eating habits.3 - To lose weight.4 - To have guidance and support.Results to date:Gosh where to start....1 - Have lost weight2 - Sleep better/deeper3 - My bod...
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Beyond Fasting
"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"
Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body...
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Beyond Fasting
with Ronan Diego de Oliveira