I decided to join the 28 day intermittent fasting challenge on a whim. I thought to myself “why not”. I really didn’t know what would happen if I would be able to go the whole 28 days. I have never done intermittent fasting and I knew very little about it. Ronan was so helpful a...
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I already have my fasting practice when I started the quest. And it really makes me wonder if I am doing it right and thinking that I'm getting too hard to myself that sometimes I miss connection and life experiences because of fasting. My intention in joining the quest was to develop mor...
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I like how whole Ronan's approach is, how he went from fixing what we ate, how we ate and when we ate. Before this quest I didn't think it was sustainable for me to intermittently fast everyday. Now, its my reality, I have better habits because of it and I have a better body (lost 8 pound...
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Beyond Fasting
with Ronan Diego de Oliveira