Intermittent fasting has given me a new sense of living. I lost 6 kilos up to now and will continue the 8/16 as
it suits my lifestyle. Also I have disciplined myself not to eat or taste the cakes that I make while at work. It is definitely all positive and my partner is very happy seeing my determination for a better health. My target is to loose 10 more kilos in the next two months. I know now I can do it, thanks to you and Mindvalley