In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans.
After a series of health issues, I decided to make some changes to my lifestyle....
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I feel so much stronger, am able to focus easier at work and am so much more energized. I've lost 3kg in 1 month by just applying everything Ronan taught us in the videos and that without changing much in my eating habits...
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I started this program to lose weight and with the help and enthusiasm and excellent explanation of Ronan I did the 28 days fasting 16-8 very easily and will keep on going .I lost 10 pounds and feel great and want to continue. I also love the community that shares , you never feel alone a...
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Beyond Fasting
with Ronan Diego de Oliveira