I started this program to lose weight and with the help and enthusiasm and excellent explanation of Ronan I did the 28 days fasting 16-8 very easily and will keep on going .
I lost 10 pounds and feel great and want to continue. I also love the community that shares , you never feel alone and I am learning from a good teacher Ronan, love the way you explain the mechanisms of our body.
I now continue to eat healthy , just less and on special occasion will deviate to have a glass of wine and desert .
I am very happy this is not adios, that we are continuing to better ourselves and learn more with you as a wonderful teacher . Will be looking forward to my next challenge .