Ronan, you are a rock star. Learned so much and instilled a habit that now is second nature...feels so good. Loved all the metaphors for understanding the body systems. Really a great experience and eternally grateful.
Related Stories
Beyond Fasting
"Ahora que hago ayuno, mi ventana de alimentación está centrada en el medio día"
Comencé la práctica del ayuno con el objetivo de tener más saludable mi cuerpo, ya que afortunadamente no tengo problemas de sobrepeso y soy consciente de comer de manera saludable. Pero esta experiencia de ayunar me ha servido también para tumbar varios mitos que por muchos años yo traía...
Read more
Beyond Fasting
"I am aware of my emotional eating habits and rode the wave!"
My top 3 takeaways during and after finishing Intermittent Fasting with Ronan Diego de Oliveira is: 1. I CAN DO IT 2. I am eating healthier 3. I am aware of my emotional eating habits and rode the wave!
Ronan's positive reinforcement and excitement made me smile each day. By the end of...
Read more
Beyond Fasting
“The teachings, explanations, logic and support from Ronan left me amazed”
Unfortunately, I am morbidly obese. And when I signed up for the 28 days IF challenge, I had a deflated gastric band due to side effects such as dysphagia. Before the challenge started I received a letter from hospital to book a surgery for the gastric band removal. It broke my expectatio...
Read more
Beyond Fasting
with Ronan Diego de Oliveira