Beyond Fasting
"Learned so much and instilled a habit that now is second nature"
Ronan, you are a rock star. Learned so much and instilled a habit that now is second nature...feels so good. Loved all the metaphors for understanding the body systems. Really a great experience and eternally grateful.
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Beyond Fasting
"The real bonus is that I lost 13 lbs in one month!"
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Beyond Fasting
"My opinion of fasting changed and it became part of my life"
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"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"
Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
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Beyond Fasting
with Ronan Diego de Oliveira