It was the most wonderful experience for me. I have never tried 16:8 program & took the challenge proposed by Roman.
This program arrived days after BEN Greenfield’s Longevity/ anti-aging course. So I knew what to expect from Roman.
I loved the 28 day program. It was educative, entertaining & effective.
Watching Ronan’s Video has been inspirational & compelling. Learnt so much about the importance of nutrients & electrolytes. I did not see great improvement up to week 3;
During week 4 , I was noticing major changes. Body fat down by 3%; weight loss by 3 KG. Better skin tone. I will continue with what I have learnt from Ronan.
Thanks to Ronan & of course the tribe, always supportive & encouraging