“I wanted something to kickstart me and revive my energy”
Beyond Fasting

“I wanted something to kickstart me and revive my energy”

I joined the 28 Day Intermittent Fasting Challenge because I simply needed to challenge myself with something. Things had become stagnant and I wanted something to kickstart me and revive my energy.
One of the challenges for me was fitting the timings of the fast around 4 kids, working in a school and rehearsing for shows. I'm a busy man and found that making my eating window between 11 and 7 helped keep me on track. 
I was surprised with how easy it was to follow the directions of Ronan and by following his videos, and having the support of the group, the challenge was great fun to complete.
The best result for me was keeping the challenge light-hearted and fun, allowing me to enjoy it which gave me more results than I was expecting. I could watch the inches drop from me and a renewed energy, which I wasn't expecting at all!

Christopher Thirlwell

training movement coach

Northamptonshire, United Kingdom

Related Stories

Beyond Fasting

"The real bonus is that I lost 13 lbs in one month!"

I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite...
Read more

Nancy Sigl

retired

Elk Grove, United States

Beyond Fasting

"This was the kick start I needed as I was sedentary, and eating my feelings"

This was the kick start I needed as I was sedentary, and eating my feelings. Ronan was always a joy to listen to. You can’t help but be cheered and enthused. I didn’t follow very diligently. I had 3 lots of visitors in that time so I drank and missed my fasting window often. But I still m...
Read more

Nicole Bennett

Beyond Fasting

"I am 40 pounds down since January"

Thanks to Ronan Diego de Oliveira... I am 40 pounds down since January. I have to say it again, though I've said it so many times before... THANK YOU RONAN!! Seriously, with all my heart. Still being the BOSS! I play sand volleyball now, still sticking to my eating window, and still drink...
Read more

Arlene Wojciechowski Hayman

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story