
Beyond Fasting
"A lot of Information about our Body and mind"
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Beyond Fasting
"I am in the middle of 10 X and the nutrition knowledge really helps maximize my efforts"
Before this program I had lost my structure of pretty ,much everything. I moved to heal and get over depression and finished my bachelor degree over two years. It was mostly an excuse to move away from the situation I couldn't change and was too exhausted and angry to accept while boo...
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Beyond Fasting
"Ahora que hago ayuno, mi ventana de alimentación está centrada en el medio día"
Comencé la práctica del ayuno con el objetivo de tener más saludable mi cuerpo, ya que afortunadamente no tengo problemas de sobrepeso y soy consciente de comer de manera saludable. Pero esta experiencia de ayunar me ha servido también para tumbar varios mitos que por muchos años yo traía...
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Beyond Fasting
“I lost 10 pounds and feel great and want to continue”
I started this program to lose weight and with the help and enthusiasm and excellent explanation of Ronan I did the 28 days fasting 16-8 very easily and will keep on going .I lost 10 pounds and feel great and want to continue. I also love the community that shares , you never feel alone a...
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Beyond Fasting
with Ronan Diego de Oliveira