Beyond Fasting
"A lot of Information about our Body and mind"
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Beyond Fasting
"These 28 days allowed me to have greater confidence and control over what I eat"
Before starting this quest I had already read and heard some things about fasting but I knew that I needed to better understand how to do it and I loved these 28 days because they allowed me to have greater confidence and control over what I eat, what time I do it and turn it into a healt...
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Beyond Fasting
"Now I know what to do, how to eat, how to enjoy chocolate"
Before I started the program I was overloading my body with constant stimulants. Constantly eating. Then being addicted to the same foods and craving it in a vicious circle. I had no idea I could fast. I had no idea I would be focused, energized, on top of my game while fasting. I w...
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Beyond Fasting
"I am in the middle of 10 X and the nutrition knowledge really helps maximize my efforts"
Before this program I had lost my structure of pretty ,much everything. I moved to heal and get over depression and finished my bachelor degree over two years. It was mostly an excuse to move away from the situation I couldn't change and was too exhausted and angry to accept while boo...
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Beyond Fasting
with Ronan Diego de Oliveira