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“Intermittent fasting is a way of life for me now”
Beyond Fasting

“Intermittent fasting is a way of life for me now”

I decided to join the 28 day intermittent fasting challenge on a whim. I thought to myself “why not”. 
I really didn’t know what would happen if I would be able to go the whole 28 days. I have never done intermittent fasting and I knew very little about it. 
Ronan was so helpful and very informative. The Facebook group was a huge help also. I was able to stay with the 16-8 plan with no trouble. I seriously surprised myself. I am down 5 lbs and 6 inches. Intermittent fasting is a way of life for me now. 
Thank you Ronan!! 

Shelly

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