Tell us your Story
Home Support Login
← Back
“Intermittent fasting is a way of life for me now”
Beyond Fasting

“Intermittent fasting is a way of life for me now”

I decided to join the 28 day intermittent fasting challenge on a whim. I thought to myself “why not”. 
I really didn’t know what would happen if I would be able to go the whole 28 days. I have never done intermittent fasting and I knew very little about it. 
Ronan was so helpful and very informative. The Facebook group was a huge help also. I was able to stay with the 16-8 plan with no trouble. I seriously surprised myself. I am down 5 lbs and 6 inches. Intermittent fasting is a way of life for me now. 
Thank you Ronan!! 

Shelly

Related Stories
Beyond Fasting

"I feel empowered with the new habits"

Ronan is a very inspirational and enthusiastic! Thanks Ronan! The quest has helped me be mindful of some very bad habits, particularly eating late after work, just before sleep. An early eating window, has made me take the time to pack and eat a nutritional lunch ( this was previously fr...
Read more

Ryan

Family Practice Medical Doctor

Tower Hill, Australia
Beyond Fasting

"I am in the middle of 10 X and the nutrition knowledge really helps maximize my efforts"

Before this program I had lost my structure of pretty ,much everything. I moved to heal and get over depression and finished my bachelor degree over two years. It was mostly an excuse to move away from the situation I couldn't change and was too exhausted and angry to accept while boo...
Read more

Guylaine Cyr

Business Owner

Saint John, Canada
Beyond Fasting

"I am more energetic, positive, a better leader for my team, a better family member"

Before Beyond Fasting, I was tired most of the time, I'd experienced a personal death that had lead to poor eating, and I had begun to feel as though I should just accept and move on. Thanks to the encouragement and educating and awesome energy that absolutely permiated throughout thi...
Read more

Sandra Eutsler

Manager

Aubrey, United States

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story