I decided to join the 28 day intermittent fasting challenge on a whim. I thought to myself “why not”.
I really didn’t know what would happen if I would be able to go the whole 28 days. I have never done intermittent fasting and I knew very little about it.
Ronan was so helpful and very informative. The Facebook group was a huge help also. I was able to stay with the 16-8 plan with no trouble. I seriously surprised myself. I am down 5 lbs and 6 inches. Intermittent fasting is a way of life for me now.
Thank you Ronan!!