Tell us your Story
Home Support Login
← Back
“Intermittent fasting is a way of life for me now”
Beyond Fasting

“Intermittent fasting is a way of life for me now”

I decided to join the 28 day intermittent fasting challenge on a whim. I thought to myself “why not”. 
I really didn’t know what would happen if I would be able to go the whole 28 days. I have never done intermittent fasting and I knew very little about it. 
Ronan was so helpful and very informative. The Facebook group was a huge help also. I was able to stay with the 16-8 plan with no trouble. I seriously surprised myself. I am down 5 lbs and 6 inches. Intermittent fasting is a way of life for me now. 
Thank you Ronan!! 

Shelly

Related Stories
Beyond Fasting

"Beyond Fasting really helped me to restructure my relationship with food"

Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.
Read more

Hilary Hayes

Spiritual Embodiment Teacher

San Francisco, United States
Beyond Fasting

"It's beyond conscious eating and I'm loving my fasting practice now everyday"

I already have my fasting practice when I started the quest. And it really makes me wonder if I am doing it right and thinking that I'm getting too hard to myself that sometimes I miss connection and life experiences because of fasting. My intention in joining the quest was to develop mor...
Read more

Lawrence Tuazon

Department Manager

Fukuoka, Japan
Beyond Fasting

"A lot of Information about our Body and mind"

 Big Thank You for Ronan Diego de Oliveira for These Introduction Videos and a lot of Information about our Body and mind ...food, how the body Function... really awesome .. good work???
Read more

Branislav Gombos

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story