Tell us your Story
Home Support Login
← Back
“Intermittent fasting is a way of life for me now”
Beyond Fasting

“Intermittent fasting is a way of life for me now”

I decided to join the 28 day intermittent fasting challenge on a whim. I thought to myself “why not”. 
I really didn’t know what would happen if I would be able to go the whole 28 days. I have never done intermittent fasting and I knew very little about it. 
Ronan was so helpful and very informative. The Facebook group was a huge help also. I was able to stay with the 16-8 plan with no trouble. I seriously surprised myself. I am down 5 lbs and 6 inches. Intermittent fasting is a way of life for me now. 
Thank you Ronan!! 

Shelly

Related Stories
Beyond Fasting

"I lost the last 5 lbs that I thought were with me forever"

Before this program I felt like there were issues like belly fat and fatigue that I just had to consider were here for good and must be a result of age. Then I met Ronan. I was curious and although I had two vacations in the next 30 days I took on the challenge of this amazing class. I lo...
Read more

Mary T. Odgers

Coach

Solana Beach, United States

Beyond Fasting

“My cravings for chocolate have drastically reduced and I have a lot more willpower with regards to food”

I joined Intermittent Fasting because I gained some tummy fat in middle age. Being a slim, petite woman who never needed to diet or be careful about what I ate, this weight gain was a shock. All the fantastic information and advice from Ronan, taught me to become aware of what I eat...
Read more

Milan

United Kingdom
Beyond Fasting

"A lot of Information about our Body and mind"

 Big Thank You for Ronan Diego de Oliveira for These Introduction Videos and a lot of Information about our Body and mind ...food, how the body Function... really awesome .. good work???
Read more

Branislav Gombos

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story