Before I started the program I was overloading my body with constant stimulants. Constantly eating. Then being addicted to the same foods and craving it in a vicious circle. I had no idea I could fast. I had no idea I would be focused, energized, on top of my game while fasting. I would gain and lose and regain the weight. Now I know what to do, how to eat, how to enjoy chocolate. Excellent program! Thank you
Related Stories
Beyond Fasting
“I wanted something to kickstart me and revive my energy”
I joined the 28 Day Intermittent Fasting Challenge because I simply needed to challenge myself with something. Things had become stagnant and I wanted something to kickstart me and revive my energy.One of the challenges for me was fitting the timings of the fast around 4 kids, working in...
Read more
Beyond Fasting
"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"
Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body...
Read more
Beyond Fasting
"Ahora que hago ayuno, mi ventana de alimentación está centrada en el medio día"
Comencé la práctica del ayuno con el objetivo de tener más saludable mi cuerpo, ya que afortunadamente no tengo problemas de sobrepeso y soy consciente de comer de manera saludable. Pero esta experiencia de ayunar me ha servido también para tumbar varios mitos que por muchos años yo traía...
Read more
Beyond Fasting
with Ronan Diego de Oliveira