Before I started the program I was overloading my body with constant stimulants. Constantly eating. Then being addicted to the same foods and craving it in a vicious circle. I had no idea I could fast. I had no idea I would be focused, energized, on top of my game while fasting. I would gain and lose and regain the weight. Now I know what to do, how to eat, how to enjoy chocolate. Excellent program! Thank you
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