
Beyond Fasting
"Now I know what to do, how to eat, how to enjoy chocolate"
Related Stories
Beyond Fasting
"I lost 8 pounds and trimmed an inch off my belly fat"
I like how whole Ronan's approach is, how he went from fixing what we ate, how we ate and when we ate. Before this quest I didn't think it was sustainable for me to intermittently fast everyday. Now, its my reality, I have better habits because of it and I have a better body (lost 8 pound...
Read more
Beyond Fasting
"Able to fast 16-18 hours everyday"
Beyond Fasting Quest
By Ronan Diego de Oliveira
1/29/2023
I just finished this quest today. I enjoyed it very much. This is a powerful, fun, and life-changing quest, and Ronan is so wonderful.
When I started with this quest, I was overweight, out of shape, had heartburn everyday, never f...
Read more
Beyond Fasting
"I'm redoing this quest after 6 years"
I'm redoing this quest after 6 years (beta), to up my game and use the knowhow to switch to healthy eating.
If for the past 5 years the goal was maintaining weight and respected only the timing, in the past six months switched towards eating mire healthy and shedding weight and it has...
Read more
Beyond Fasting
with Ronan Diego de Oliveira