"6.5 kg of weight loss and significant inch loss"
Beyond Fasting

"6.5 kg of weight loss and significant inch loss"

In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans.
 After a series of health issues, I decided to make some changes to my lifestyle. I decided to try intermittent fasting on the advice of a wellness counsellor. The Mindvalley Quest Beyond Fasting has brought so many changes to my perception of wellness and nutrition. 
 I loved how Ronan enabled me to create a foundation for lifestyle changes - the story vision, hairy goal, reasons to care, and epic stories. The challenge-level session was the best - I loved my journey from "Chill" to "Master".
 Both meditation practices are powerful and helped me stay on track. The habits of planning the master meal, mindful eating, and tracking food consumed and the domains are ones I'm planning to keep for life. 
 The growth survey shows a 228% growth overall, with a 600% improvement in outcomes related to better eating and habits and a 499% improvement in outcomes related to better health and longevity. 
 And it shows in my body and life:
 -6.5 kg of weight loss and significant inch loss
 -Reduced food bill
 -Healthier gut
 -Healthier skin
 -Better nutrition choices daily - green smoothie, more protein, less sugar, reduced snacking
 -More active life
 -Discipline and wins in other areas of my life
Intermittent fasting is my way of life. I look forward to achieving my health goals and adding life to my years. I own my health.
Thank you, Ronan and Mindvalley, for this amazing quest. 

Geethanjali Tanikella

Entrepreneur

Hyderabad, India

Related Stories

Beyond Fasting

"Intermittent fasting has given me a new sense of living"

Intermittent fasting has given me a new sense of living. I lost 6 kilos up to now and will continue the 8/16 as it suits my lifestyle. Also I have disciplined myself not to eat or taste the cakes that I make while at work. It is definitely all positive and my partner is very happy se...
Read more

Tony Vassalos

Beyond Fasting

“It was educative, entertaining & effective”

It was the most wonderful experience for me. I have never tried 16:8 program & took the challenge proposed by Roman.This program arrived days after BEN Greenfield’s Longevity/ anti-aging course. So I knew what to expect from Roman. I loved the 28 day program. It was educative, en...
Read more

Gopu Vai

Beyond Fasting

“Intermittent Fasting works and it is much easier to follow than one thinks”

Wow, this has been a great journey and Ronan has been a wonderful inspiration, teacher and supporter. Following the challenge with others from around the world was an added bonus as there was always someone who was having similar queries and experiences to one's own. IF works and it is mu...
Read more

Carmen Farrugia

Beyond Fasting

with Ronan Diego de Oliveira

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story