"6.5 kg of weight loss and significant inch loss"

In December 2022, if someone had told me that I could incorporate mindfulness and discipline into my eating habits, I would have laughed. In the last 22 years, I have started and given up on many diet plans. After a series of health issues, I decided to make some changes to my lifestyle. I decided to try intermittent fasting on the advice of a wellness counsellor. The Mindvalley Quest Beyond Fasting has brought so many changes to my perception of wellness and nutrition. I loved how Ronan enabled me to create a foundation for lifestyle changes - the story vision, hairy goal, reasons to care, and epic stories. The challenge-level session was the best - I loved my journey from "Chill" to "Master". Both meditation practices are powerful and helped me stay on track. The habits of planning the master meal, mindful eating, and tracking food consumed and the domains are ones I'm planning to keep for life. The growth survey shows a 228% growth overall, with a 600% improvement in outcomes related to better eating and habits and a 499% improvement in outcomes related to better health and longevity. And it shows in my body and life: -6.5 kg of weight loss and significant inch loss -Reduced food bill -Healthier gut -Healthier skin -Better nutrition choices daily - green smoothie, more protein, less sugar, reduced snacking -More active life -Discipline and wins in other areas of my life

Intermittent fasting is my way of life. I look forward to achieving my health goals and adding life to my years. I own my health.

Thank you, Ronan and Mindvalley, for this amazing quest.