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"I am aware of my emotional eating habits and rode the wave!"
Beyond Fasting

"I am aware of my emotional eating habits and rode the wave!"

My top 3 takeaways during and after finishing Intermittent Fasting with Ronan Diego de Oliveira are: 
1. I CAN DO IT 
2. I am eating healthier 
3. I am aware of my emotional eating habits and rode the wave! 

Ronan's positive reinforcement and excitement made me smile each day. By the end of 28 days, I actually felt my smile and met my Hairy Goals. Thank you!

Ellen Long Stilwell

Hospice Nurse, Author of "Love Death Love," Adjunct Faculty at Adelphi University

New York, United States

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