Beyond Fasting
“It really allowed me to see how I'd eat out of boredom with absolutely no hunger involved”
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Beyond Fasting
"Learned so much and instilled a habit that now is second nature"
Ronan, you are a rock star. Learned so much and instilled a habit that now is second nature...feels so good. Loved all the metaphors for understanding the body systems. Really a great experience and eternally grateful.
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Beyond Fasting
“Ronan really went deep in providing information”
I have been on the personal development journey since last 3 years and have been getting some awesome breakthroughs and epiphany moments during this journey!The Intermittent Fasting challenge was super informative and practical to apply in daily routine. Ronan really went deep in providin...
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Beyond Fasting
"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"
Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body...
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Beyond Fasting
with Ronan Diego de Oliveira