Before the program I had started transforming what I was “doing” and had been fasting . Because of this program I started transforming what I was “ thinking”. This transformation has made the biggest difference as I now see, hear and feel what my body needs and how to honour who I am and my purpose as a result. While I have achieved the weight loss I had decided I deserved, my greatest joy has come from being truly grateful and proud that I am a woman and all the things my body has done to support me. As an educator I want to acknowledge the extraordinary talent of Ronan and his ability to combine great information with the strategies to tap into our own body wisdom. Brilliant pedagogy and outstanding course structure . The joy and passion Ronan exudes is infectious. I have a clear vision for my nutritional future, I am confident that I my vision is a reality and look toward to ongoing wellbeing and longevity.
Related Stories
Beyond Fasting
"Beyond Fasting really helped me to restructure my relationship with food"
Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.
Read more
Beyond Fasting
"I feel empowered with the new habits"
Ronan is a very inspirational and enthusiastic! Thanks Ronan!
The quest has helped me be mindful of some very bad habits, particularly eating late after work, just before sleep. An early eating window, has made me take the time to pack and eat a nutritional lunch ( this was previously fr...
Read more
Beyond Fasting
"My opinion of fasting changed and it became part of my life"
I feel so much stronger, am able to focus easier at work and am so much more energized. I've lost 3kg in 1 month by just applying everything Ronan taught us in the videos and that without changing much in my eating habits...
Read more
Beyond Fasting
with Ronan Diego de Oliveira