Before the program I had started transforming what I was “doing” and had been fasting . Because of this program I started transforming what I was “ thinking”. This transformation has made the biggest difference as I now see, hear and feel what my body needs and how to honour who I am and my purpose as a result. While I have achieved the weight loss I had decided I deserved, my greatest joy has come from being truly grateful and proud that I am a woman and all the things my body has done to support me. As an educator I want to acknowledge the extraordinary talent of Ronan and his ability to combine great information with the strategies to tap into our own body wisdom. Brilliant pedagogy and outstanding course structure . The joy and passion Ronan exudes is infectious. I have a clear vision for my nutritional future, I am confident that I my vision is a reality and look toward to ongoing wellbeing and longevity.
Related Stories
Beyond Fasting
"I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life"
In this Quest, Ronan taught me in a very playful and creative way, how to develop new healthy eating habits for the rest of my life.
For the last month, I managed to stick to a 16 hour fasts, most of the days, without giving up on my active professional, social and sporting life.
I k...
Read more
Beyond Fasting
"Beyond Fasting really helped me to restructure my relationship with food"
Since I was very young, my relationship with food was about getting full and feeling big/safe. Beyond Fasting really helped me to restructure my relationship with food to prioritize presence and pleasure in my eating experiences. Thank you, Ronan, so much for your example.
Read more
Beyond Fasting
"I feel lighter healthier and have more energy"
I have tried many time different fasting none did really work for me and end it up usually giving up!
Beyond fasting didn’t only help me to lose 4 kg , I feel lighter healthier and have more energy in fact I started after a while to have the drive to restart my morning cardio routine, ne...
Read more
Beyond Fasting
with Ronan Diego de Oliveira