I have tried many time different fasting none did really work for me and end it up usually giving up! Beyond fasting didn’t only help me to lose 4 kg , I feel lighter healthier and have more energy in fact I started after a while to have the drive to restart my morning cardio routine, never thought that I could do the 24 hours fasting, however it went smoothly with no side effects whatsoever! Thanks for a great course that changed my eating habits I am planning to keeping this in the future
Related Stories
Beyond Fasting
"After a month of 16 hour fasting plus a day of 24 hour fasting, this has become my daily routine"
Thanks to the Beyond Fasting quest, I have learnt so many new techniques:
e.g. how to plan my meals, how to create my fasting/feeding windows, most of all how to serve my body...
Read more
Beyond Fasting
“It really allowed me to see how I'd eat out of boredom with absolutely no hunger involved”
I had heard of IF for quite a while but never really explored what that was. All I knew was that people I knew we're doing it for days and that didn't sound appealing. When Mindvalley came up with this challenge, and I knew and respected that forum, I decided to join the group not kn...
Read more
Beyond Fasting
"The real bonus is that I lost 13 lbs in one month!"
I'm now 7 lbs from my ideal body weight and I'm feeling super healthy as well as mentally empowered to control my appetite...
Read more
Beyond Fasting
with Ronan Diego de Oliveira