Beyond Fasting
"I feel lighter healthier and have more energy"
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Beyond Fasting
“A truly amazing experience which I am going to continue...”
IF challenge, I began this journey:1 - to advance my life journey and this came along at the perfect time.2 - To really look at my eating habits.3 - To lose weight.4 - To have guidance and support.Results to date:Gosh where to start....1 - Have lost weight2 - Sleep better/deeper3 - My bod...
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Beyond Fasting
"I am more energetic, positive, a better leader for my team, a better family member"
Before Beyond Fasting, I was tired most of the time, I'd experienced a personal death that had lead to poor eating, and I had begun to feel as though I should just accept and move on.
Thanks to the encouragement and educating and awesome energy that absolutely permiated throughout thi...
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Beyond Fasting
"The quest has given me more clarity and direction"
The quest has given me more clarity and direction, especially in ways that I can adjust IF to traveling, gatherings and schedule shifts. Much of the information was known to me, but this was a great way to step by step be guided to strengthen my habit stacks with the structure as...
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Beyond Fasting
with Ronan Diego de Oliveira