I have tried many time different fasting none did really work for me and end it up usually giving up! Beyond fasting didn’t only help me to lose 4 kg , I feel lighter healthier and have more energy in fact I started after a while to have the drive to restart my morning cardio routine, never thought that I could do the 24 hours fasting, however it went smoothly with no side effects whatsoever! Thanks for a great course that changed my eating habits I am planning to keeping this in the future
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