"Thanks to Erics program I have a much better understanding of the damage and how to break away from this addiction"
7 Days To Breaking Up With Sugar

"Thanks to Erics program I have a much better understanding of the damage and how to break away from this addiction"

Before this program, even though I enjoyed learning as much about nutrition as possible I didn't comprehend all that I didn't know. I crave for the truth about food and nutrition and obviously know that sugar is horrendous on our bodies. 
Yet I still loved to eat candies and sugar. 

Thanks to Erics "Breaking up with sugar" program I had a much better understanding of the damage and how to break away from this addiction. 

After the program, I have noticed more control over my options placed in front of me and I do not enjoy eating so many super sweet treats.

Krista Dunn

Sales

Grand Rapids, United States

Related Stories

7 Days To Breaking Up With Sugar

"I have developed the willpower to speak against cravings"

Before this program, I'd eat sugary foods or fruits whenever the notion hit me. Thanks to Breaking Up With Sugar, I have developed the will power to speak against these notions and cravings with a vengeance. I read ? EVERYTHING on food labels now! In fact, if it has a label, I'm tempted...
Read more

Shelby Co Board Of Education

Educator

Memphis, United States

7 Days To Breaking Up With Sugar

"I’m excited to talk with others about how the emotions of reaching for food to comfort me are being managed"

I’m excited to talk with other how the emotions of reaching for food to comfort me are being managed! (Windy day picture, after playing frisbee golf)
Read more

Janet Stauffer

Returning to work after being with my kids.

Gilroy, United States

7 Days To Breaking Up With Sugar

"At the end of the program, I get to make better choices because I have better awareness"

Before this program, I have no idea why sugar is so addictive During this program, I understand something of why it is so addictive and it is difficult to avoid sugar At the end of the program, I get to make better choices because I have better awareness
Read more

Learner Lifelong

student

Shah Alam, Malaysia

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story