"Presentation on how to hack the mind and how to manage the sugar addiction was a very helpful 7 day class"
7 Days To Breaking Up With Sugar

"Presentation on how to hack the mind and how to manage the sugar addiction was a very helpful 7 day class"

I am a holistic health coach, and while coaching my clients about healthy food choices, the most difficult battle for my clients is with sugar. It is so addictive and it is everywhere, and it is very hard to avoid it or to resist it. Eric Edmeades presentation on how to hack the mind and how to manage the sugar addiction was a very helpful 7 day class.
 It is an absolute worldwide epidemic of sugar addiction, that causes obesity, type 2 diabetes and other metabolic diseases. He was right on the spot about the sugar addiction and overcoming it through mindset. 

Jolanta Sierra

Health Services Director

Tucson Estates, United States

Related Stories

7 Days To Breaking Up With Sugar

"My hunger has dropped dramatically"

I have Hashimotos disease. Diet is extremely important to managing symptoms. A few years back when I was first diagnosed, I had a dietitian help me with a special autoimmune elimination diet. I had to eliminate all kinds of things; dairy, soy, nuts, beans, gluten… it was hard. But I did i...
Read more

Kate Carlson

Gambling Director

Carmel, United States

7 Days To Breaking Up With Sugar

"This masterclass updated my knowledge on nutrition in general and sugar specifically"

Before this program, I was already living a healthy lifestyle, was very close to my ideal weight, and was fit. Menopause was messing with me again, combined with the stress of taking a risk and leaving my old life behind. Some belly fat is all that remains, and it is disproportionate to...
Read more

Deborah Lukovich

Writer, Reflection Partner, Speaker

Jacksonville Beach, United States

7 Days To Breaking Up With Sugar

"It helped me realize that a healthy lifestyle should be my "normal" – not a temporary diet, but a sustainable way of living"

This program has been life-changing for me as a diabetic. It amplified the insidious whispers of my "food devils" – those cravings that used to control me – and then taught me how to finally confront and conquer them. More importantly, it opened my eyes to a world of positive ch...
Read more

ihab alaama

General Manager

Ad Dammam, Saudi Arabia

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story