"I was able to get rid of all refined sugar and artificial sweeteners"
7 Days To Breaking Up With Sugar

"I was able to get rid of all refined sugar and artificial sweeteners"

Before this program, I wasn’t much aware of my craving for sugar. I didn’t have clear mindfulness about why I am eating some sugary stuff and sweeteners. I didn’t notice that sugar exist in so many items we eat.
 The program enables me to have an internal dialogue with the sugar devil. I was able to get rid of all refined sugar and artificial sweeteners. I was fighting the sugar devil in so many events. 
I could notice the emotion before eating sugar, and with eating the first bite and the second bite. I really felt that we eat much more than we really need and even if I love some sweet items I could only bite small piece and find that very enough. 
One day my wife made a cake and I decided strict decision that I would never try to eat anything of this cake I would never even touch it. 
The sugar devil came and said this is only an exception you can bite a very small piece even just one bite but I said no the cake remained with my wife three days and I was successful and didn’t even touch it. I was unable to totally get rid of fruits, but I was able to replace some fruits with nuts and sweet potato

Mohamed Abdelhamid

Language Translator

Alexandria, Egypt

Related Stories

7 Days To Breaking Up With Sugar

"I couldn't believe all the sugar even in Coconut milk"

Before joining this sugar, I honestly wasn't going to give up anything. What made me aware was the ingredients, I couldn't belive all the sugar even in Coconut milk. I no longer have sugar in coffee, I cut out artificial sugars. The lost of different types of sugar was mind boggling. I...
Read more

Maureen McGovern

Work at home, saled

Lake Hiawatha Morristown, United States

7 Days To Breaking Up With Sugar

"My eating Habits have improved"

Before this program I loved to excercise, play, run in the mountains and ride my bike but unfortunately my eating habits were not good so I used to suffer and watch people overtake me while I used to run and cycle. After the program, I have successfully come close enough to putting these...
Read more

Arjun

Student

Pune, India

7 Days To Breaking Up With Sugar

"This masterclass updated my knowledge on nutrition in general and sugar specifically"

Before this program, I was already living a healthy lifestyle, was very close to my ideal weight, and was fit. Menopause was messing with me again, combined with the stress of taking a risk and leaving my old life behind. Some belly fat is all that remains, and it is disproportionate to...
Read more

Deborah Lukovich

Writer, Reflection Partner, Speaker

Jacksonville Beach, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story