"Gracias a este programa ahora he conseguido hidratarme como corresponde."
7 Days To Breaking Up With Sugar

"Gracias a este programa ahora he conseguido hidratarme como corresponde."

Gracias a este programa ahora he conseguido hidratarme como corresponde. Antes no bebia agua, porque nunca sentia sed. Ahora es para mi casi natural, digo casi porque todavia durante el dia y dependiendo del momento , me estoy obligando!
Por otro lado, he notado algunos cambios en mi piel, aunque son muy leves, pero eso me hace sentir feliz.
Con respecto al azucar voy a decir que me cuesta mucho, porque en realidad no uso azucar en casa.
Muy pocas veces compro galletitas o tortas o cosas dulces. En realidad vivo cuatro meses en Espana (dos meses en verano y dos meses en invierno)y ocho meses en Brasil, con la diferencia de comidas me tiento mas, pero en general no me atrae lo dulce. Aqui se me hace mas facil comprar cualquier cosa, porque tengo todo a mano, en cambio en Brasil que vivo en una ciudad del interior todo es lejos y debo recurrir siempre al auto para comprar las cosas y alimentos. 
Volviendo en particular al azucar, Lo unico dulce que tomo y es con Stevia, es el cafe con leche del desayuno y si tomo un cafe a la tarde. Claro , ahora que miro las etiquetas veo que todo tiene azucar, que horror!!! me gustan los helados, claro ahora me los he prohibido, me siento triste y es que los como porque me gustan, no por rabia, ni tristeza o alegria, simplemente me gustan.

GRACIELA ALBACETTI

Abstract Searcher

Barcelona, Spain

Related Stories

7 Days To Breaking Up With Sugar

"I have learned some essential things for my life and nutrition"

Before this program, I did not dare continue with my healthy food as Eric designed my ma from sabotage. I ate a little bit of that, and a little bit of aya lost control of my eating habits. Still, my sweetener is bega honey or agave honey, which kept me quiet. Of course, that mixed with f...
Read more

Isabel Haro

Educator

Compton, United States

7 Days To Breaking Up With Sugar

"I released 10kg!"

I took Eric’s advice for how to break up with sugar and now I believe I really do have ‘food freedom’... I am able to manage my now occasional cravings which I have identified as being triggered by boredom and not because I need sugar! Oh, and I also released 10kg! (22 lb/1.5 stone).
Read more

Cristina Purcell

Executive assistant

London, United Kingdom

play
7 Days To Breaking Up With Sugar

"Now my life is filled with so much natural and positive energy I feel AMAZING!"

Before this program I was so extremely addicted to sugar and over eating.I wasn't aware that it was an internal problem that I had &now Thanks to Wildfit ?I know that sugar is in EV-ERY-THING!And I can avoid it!And now my life is filled with so much natural and positive energy I f...
Read more

Cheree Landry

Life Coach

Beaumont, United States

7 Days To Breaking Up With Sugar

with Eric Edmeades Learn more

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story