Took one step further-went on 60h water fasting. Feeling very good and it’s magical how to easily walk by food. Would like to go even more hours, but for the first time need to be careful and not to do harm.
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7 Days To Breaking Up With Sugar
"My body feels better, and my stomach is less bloated"
What challenges were you facing before starting the Quest, and how did that change after completing the Quest? Stomach pain, stomach bloating, uncontrollable with food. Constantly thinking and beating myself up about my food choices.
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7 Days To Breaking Up With Sugar
"I was able to get rid of all refined sugar and artificial sweeteners"
Before this program, I wasn’t much aware of my craving for sugar. I didn’t have clear mindfulness about why I am eating some sugary stuff and sweeteners. I didn’t notice that sugar exist in so many items we eat.
The program enable me to have internal dialogue with the sugar devil. I was a...
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"I am actually feeling happy almost relieved that my strategy will work for me and help me to deal with the obese me"
The reason I took a challenge was that my efforts to lose weight were not paying off. I will reduce food portions stop consuming starch and will see movement. Once I go back to maintenance, starting to introduce the foods I cut to lose weight the weight came back again. Then, I decided...
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