"Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches"
10X

"Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches"

Following 90 days of Wildfit and raising my awareness and application of good nutrition and achieving my goals including body fat % below 20%. I have now persisted with and completed the 10X program I have done all my 10X training at home using resistance bands and dumbells. 

I will now spend another month training at home while I further embed correct form and close awareness of the 6 main muscle groups and 9 isolation muscles and the different exercises to fatigue the muscles.

Next month I will start visiting the gym once a week as well as my home exercise routine 

The other part of my wellbeing that I am giving time for is the mental side with regular meditating and breathing and journaling and reflecting and destressing by being in control of my time management with focus on important things 

Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches. I really appreciate the way Mindvalley programs help you develop lasting lifestyle habits

Doug

Owner MD Doug Lambert Executive Coaching

Dubai, United Arab Emirates

Related Stories

10X

"I'm needing to build up my strength, lose weight, and have better nutrition"

I am a 72 years young intellectual but haven't ever been very active other than aquacise. I'm needing to build up my strength, lose weight, and have better nutrition. Thus, I'm starting to learn about the Wild Fit program and practice that nutrition. I also am going to start 10X even tho...
Read more

Linda Welch

Retired public school teacher and college instructor. Also taught tai chi and chi gong to seniors for three years.

Rocky Mount, United States

play
10X

"I can do a complete workout in under 20 min and I am getting great results!"

I've noticed the biggest changes in my arms, legs and back. There are now defined muscles where previously there was only saggy, flabby skin! My top 3 takeaways from the 10X Quest are...
Read more

Debbie L Holden

Arbonne International Independent Consultant

Rensselaer, United States

10X

"I was able to get back into a successful routine that has helped me rebuild my strength"

Before discovering Mindvalley and 10x, I had broken my back and was struggling to fully recover and come back as strong as before. I recovered enough to get back to day to day life, but had lost so much strength, I was no longer able to rock climb. This was hard for me physically, mentall...
Read more

Vickie Alexander

Information Systems Security Analyst

Nederland, United States

Mindvalley is fueled by your stories

Our community runs on voices like yours. It keep us going, and keeps us grounded.
Tell us like it is. What's your story?
Tell us your Story