Following 90 days of Wildfit and raising my awareness and application of good nutrition and achieving my goals including body fat % below 20%. I have now persisted with and completed the 10X program I have done all my 10X training at home using resistance bands and dumbells.
I will now spend another month training at home while I further embed correct form and close awareness of the 6 main muscle groups and 9 isolation muscles and the different exercises to fatigue the muscles.
Next month I will start visiting the gym once a week as well as my home exercise routine
The other part of my wellbeing that I am giving time for is the mental side with regular meditating and breathing and journaling and reflecting and destressing by being in control of my time management with focus on important things
Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches. I really appreciate the way Mindvalley programs help you develop lasting lifestyle habits
I will now spend another month training at home while I further embed correct form and close awareness of the 6 main muscle groups and 9 isolation muscles and the different exercises to fatigue the muscles.
Next month I will start visiting the gym once a week as well as my home exercise routine
The other part of my wellbeing that I am giving time for is the mental side with regular meditating and breathing and journaling and reflecting and destressing by being in control of my time management with focus on important things
Thank you Mindvalley for the quality of your program content and the professional commitment of your coaches. I really appreciate the way Mindvalley programs help you develop lasting lifestyle habits