It was one of the most amazing experiences I ever had. I acquired in-depth knowledge and started thinking about my body in a totally different perspective. Now it's a lifestyle.
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"I could adjust my routine with a simple, fast, but most efficient exercise program!"
At the end, I easily reached another level of performance: with a more resilient and strengthened core, I could make the difficult sequences of my martial arts with the easiness and vigor of my 30's y.o....
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10X
"Finally, I love my body and I feel unstoppable"
My top 3 insight was all about the science behind health and fitness as everything is connected. For me was important to know the why as well to see the big picture from different angles....
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10X
"Thanks to this program I create a habit of having constant exercise. I cannot live without it"
Before this program I never had a plan for exercise, I didn't really had a vision (main muscle groups, structured exercise for different objectives, progressions). I had a very strong will, a powerful body, a deep wish to exercise, to look good, but I was telling to me and everyone that i...
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